20.0 km | 02:04:48 | 06:14/km日期: 2016-11-12 07:02 - 地點: 十八尖山 - 天氣: 晴時多雲 - 卡路里: 936 Cal - 溫度: 22°C - 濕度: 79%
Pace: 07'08" / 07'05" / 06'49" / 07'15" / 06'27" / 06'06" / 06'14" / 06'04" / 05'35" / 06'29" / 05'47" / 05'29" / 05'59" / 06'04" / 05'40" / 06'42" / 05'50" / 05'29" / 06'21" / 06'14" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'40") | 1000 / 1000 |
| 2 | | 07'05" (+01'37") | 1000 / 2000 |
| 3 | | 06'49" (+01'21") | 1000 / 3000 |
| 4 | | 07'15" (+01'47") | 1000 / 4000 |
| 5 | | 06'27" (+00'59") | 1000 / 5000 |
| 6 | | 06'05" (+00'37") | 1000 / 6000 |
| 7 | | 06'13" (+00'45") | 1000 / 7000 |
| 8 | | 06'03" (+00'35") | 1000 / 8000 |
| 9 | | 05'35" (+00'07") | 1000 / 9000 |
| 10 | | 06'29" (+01'01") | 1000 / 10000 |
| 11 | | 05'46" (+00'18") | 1000 / 11000 |
| 12 | | 05'28" | 1000 / 12000 |
| 13 | | 05'59" (+00'31") | 1000 / 13000 |
| 14 | | 06'03" (+00'35") | 1000 / 14000 |
| 15 | | 05'39" (+00'11") | 1000 / 15000 |
| 16 | | 06'42" (+01'14") | 1000 / 16000 |
| 17 | | 05'50" (+00'22") | 1000 / 17000 |
| 18 | | 05'28" | 1000 / 18000 |
| 19 | | 06'20" (+00'52") | 1000 / 19000 |
| 20 | | 06'14" (+00'46") | 1000 / 20000 |
| 21 | | 05'16" | 4 / 20004 |
11月累積里程 : 93.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 07'05" | 00:14'13" |
| 3 | 06'49" | 00:21'02" |
| 4 | 07'15" | 00:28'17" |
| 5 | 06'27" | 00:34'44" |
| 6 | 06'06" | 00:40'50" |
| 7 | 06'14" | 00:47'04" |
| 8 | 06'04" | 00:53'08" |
| 9 | 05'35" | 00:58'43" |
| 10 | 06'29" | 01:05'12" |
| 11 | 05'47" | 01:10'59" |
| 12 | 05'29" | 01:16'28" |
| 13 | 05'59" | 01:22'27" |
| 14 | 06'04" | 01:28'31" |
| 15 | 05'40" | 01:34'11" |
| 16 | 06'42" | 01:40'53" |
| 17 | 05'50" | 01:46'43" |
| 18 | 05'29" | 01:52'12" |
| 19 | 06'21" | 01:58'33" |
| 20 | 06'14" | 02:04'47" |
| 20.0 | 04'00" | 02:04'48" |
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