11.5 km | 01:24:16 | 07:20/km日期: 2016-11-08 05:02 - 地點: 媽媽嘴 - 天氣: 陰 - 平均心率: 142 - 卡路里: 473 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 78%
Pace: 06'33" / 05'58" / 05'44" / 05'39" / 05'41" / 05'36" / 05'39" / 05'31" / 05'43" / 06'28" / 13'24" / 26'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'23") | 500 / 500 |
| 2 | | 06'15" (+00'46") | 500 / 1000 |
| 3 | | 06'01" (+00'32") | 500 / 1500 |
| 4 | | 05'54" (+00'25") | 500 / 2000 |
| 5 | | 05'49" (+00'20") | 500 / 2500 |
| 6 | | 05'37" (+00'08") | 500 / 3000 |
| 7 | | 05'43" (+00'14") | 500 / 3500 |
| 8 | | 05'35" (+00'06") | 500 / 4000 |
| 9 | | 05'43" (+00'14") | 500 / 4500 |
| 10 | | 05'36" (+00'07") | 500 / 5000 |
| 11 | | 05'38" (+00'09") | 500 / 5500 |
| 12 | | 05'35" (+00'06") | 500 / 6000 |
| 13 | | 05'44" (+00'15") | 500 / 6500 |
| 14 | | 05'31" (+00'02") | 500 / 7000 |
| 15 | | 05'29" | 500 / 7500 |
| 16 | | 05'33" (+00'04") | 500 / 8000 |
| 17 | | 05'39" (+00'10") | 500 / 8500 |
| 18 | | 05'46" (+00'17") | 500 / 9000 |
| 19 | | 05'53" (+00'24") | 500 / 9500 |
| 20 | | 07'00" (+01'31") | 500 / 10000 |
| 21 | | 13'16" (+07'47") | 500 / 10500 |
| 22 | | 13'30" (+08'01") | 500 / 11000 |
| 23 | | 26'13" (+20'44") | 470 / 11470 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 :
160.18 km 
NIKE Free 5.0 累積 :
821.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'58" | 00:12'31" |
| 3 | 05'44" | 00:18'15" |
| 4 | 05'39" | 00:23'54" |
| 5 | 05'41" | 00:29'35" |
| 6 | 05'36" | 00:35'11" |
| 7 | 05'39" | 00:40'50" |
| 8 | 05'31" | 00:46'21" |
| 9 | 05'43" | 00:52'04" |
| 10 | 06'28" | 00:58'32" |
| 11 | 13'24" | 01:11'56" |
| 11.5 | 26'12" | 01:24'16" |
展開計圈分析
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