11.5 km | 01:06:40 | 05:47/km日期: 2016-11-08 05:36 - 平均心率: 140 - 卡路里: 633 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 78%
Pace: 06'39" / 07'55" / 04'58" / 04'59" / 04'50" / 12'21" / 08'12" / 05'17" / 09'33" / 05'00" / 12'24" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+03'31") | 1000 / 1000 |
| 2 | | 05'38" (+02'30") | 1000 / 2000 |
| 3 | | 04'57" (+01'49") | 1000 / 3000 |
| 4 | | 04'59" (+01'51") | 1000 / 4000 |
| 5 | | 04'49" (+01'41") | 1000 / 5000 |
| 6 | | 09'18" (+06'10") | 243 / 5243 |
| 7 | | 03'38" (+00'30") | 120 / 5364 |
| 8 | | 12'08" (+09'00") | 146 / 5510 |
| 9 | | 03'13" (+00'05") | 122 / 5633 |
| 10 | | 12'56" (+09'48") | 156 / 5790 |
| 11 | | 03'08" | 123 / 5913 |
| 12 | | 13'09" (+10'01") | 159 / 6073 |
| 13 | | 03'47" (+00'39") | 126 / 6200 |
| 14 | | 05'57" (+02'49") | 1000 / 7200 |
| 15 | | 05'17" (+02'09") | 1000 / 8200 |
| 16 | | 05'18" (+02'10") | 1000 / 9200 |
| 17 | | 04'44" (+01'36") | 1000 / 10200 |
| 18 | | 06'32" (+03'24") | 1000 / 11200 |
| 19 | | 05'54" (+02'46") | 318 / 11518 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
11月累積里程 : 256.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 07'55" | 00:14'34" |
| 3 | 04'58" | 00:19'32" |
| 4 | 04'59" | 00:24'31" |
| 5 | 04'50" | 00:29'21" |
| 6 | 12'21" | 00:41'42" |
| 7 | 08'12" | 00:49'54" |
| 8 | 05'17" | 00:55'11" |
| 9 | 09'33" | 01:04'44" |
| 10 | 05'00" | 01:09'44" |
| 11 | 12'24" | 01:22'08" |
| 11.5 | 05'45" | 01:25'07" |
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