0.1 km | 02:32:34 | 1525:40/km日期: 2016-11-06 06:32 - 總爬升: 175 m - 平均心率: 155 - 卡路里: 7 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 92%
Pace: 07'14" / 06'45" / 06'44" / 06'14" / 06'21" / 07'05" / 06'06" / 06'16" / 06'21" / 07'26" / 06'12" / 06'00" / 06'44" / 05'58" / 05'41" / 06'34" / 05'38" / 05'58" / 06'40" / 06'05" / 06'17" / 182'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'36") | 1000 / 1000 |
| 2 | | 06'45" (+01'08") | 1000 / 2000 |
| 3 | | 06'44" (+01'07") | 1000 / 3000 |
| 4 | | 06'14" (+00'37") | 1000 / 4000 |
| 5 | | 06'20" (+00'43") | 1000 / 5000 |
| 6 | | 07'05" (+01'28") | 1000 / 6000 |
| 7 | | 06'06" (+00'29") | 1000 / 7000 |
| 8 | | 06'16" (+00'39") | 1000 / 8000 |
| 9 | | 06'20" (+00'43") | 1000 / 9000 |
| 10 | | 07'26" (+01'49") | 1000 / 10000 |
| 11 | | 06'11" (+00'34") | 1000 / 11000 |
| 12 | | 06'00" (+00'23") | 1000 / 12000 |
| 13 | | 06'43" (+01'06") | 1000 / 13000 |
| 14 | | 05'50" (+00'13") | 1000 / 14000 |
| 15 | | 05'48" (+00'11") | 1000 / 15000 |
| 16 | | 06'34" (+00'57") | 1000 / 16000 |
| 17 | | 05'37" | 1000 / 17000 |
| 18 | | 05'58" (+00'21") | 1000 / 18000 |
| 19 | | 06'39" (+01'02") | 1000 / 19000 |
| 20 | | 06'05" (+00'28") | 1000 / 20000 |
| 21 | | 06'17" (+00'40") | 1000 / 21000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 97.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'45" | 00:13'59" |
| 3 | 06'44" | 00:20'43" |
| 4 | 06'14" | 00:26'57" |
| 5 | 06'21" | 00:33'18" |
| 6 | 07'05" | 00:40'23" |
| 7 | 06'06" | 00:46'29" |
| 8 | 06'16" | 00:52'45" |
| 9 | 06'21" | 00:59'06" |
| 10 | 07'26" | 01:06'32" |
| 11 | 06'12" | 01:12'44" |
| 12 | 06'00" | 01:18'44" |
| 13 | 06'44" | 01:25'28" |
| 14 | 05'58" | 01:31'26" |
| 15 | 05'41" | 01:37'07" |
| 16 | 06'34" | 01:43'41" |
| 17 | 05'38" | 01:49'19" |
| 18 | 05'58" | 01:55'17" |
| 19 | 06'40" | 02:01'57" |
| 20 | 06'05" | 02:08'02" |
| 21 | 06'17" | 02:14'19" |
| 21.5 | 33'35" | 02:32'35" |
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