10.2 km | 01:13:06 | 07:09/km日期: 2016-11-07 16:54 - 地點: 住家附近 - 天氣: 晴天 - 卡路里: 674 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 77%
Pace: 08'16" / 07'42" / 07'29" / 07'12" / 07'09" / 06'58" / 06'53" / 07'49" / 06'30" / 07'01" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+01'33") | 1000 / 1000 |
| 2 | | 07'41" (+01'11") | 1000 / 2000 |
| 3 | | 07'29" (+00'59") | 1000 / 3000 |
| 4 | | 07'11" (+00'41") | 1000 / 4000 |
| 5 | | 07'08" (+00'38") | 1000 / 5000 |
| 6 | | 06'58" (+00'28") | 1000 / 6000 |
| 7 | | 06'52" (+00'22") | 1000 / 7000 |
| 8 | | 07'04" (+00'34") | 1000 / 8000 |
| 9 | | 06'30" | 1000 / 9000 |
| 10 | | 06'44" (+00'14") | 1000 / 10000 |
| 11 | | 06'21" | 215 / 10215 |
11月累積里程 :
173.72 km 
百變阿拖 40黃色 累積 :
1742.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 07'42" | 00:15'58" |
| 3 | 07'29" | 00:23'27" |
| 4 | 07'12" | 00:30'39" |
| 5 | 07'09" | 00:37'48" |
| 6 | 06'58" | 00:44'46" |
| 7 | 06'53" | 00:51'39" |
| 8 | 07'49" | 00:59'28" |
| 9 | 06'30" | 01:05'58" |
| 10 | 07'01" | 01:12'59" |
| 10.2 | 06'21" | 01:14'21" |
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