12.0 km | 01:09:12 | 05:45/km日期: 2016-11-07 19:01 - 平均心率: 150 - 卡路里: 887 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 61%
Pace: 06'18" / 06'02" / 05'50" / 05'44" / 05'43" / 05'44" / 05'51" / 05'47" / 05'57" / 05'39" / 05'30" / 05'05" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'13") | 1000 / 1000 |
| 2 | | 06'01" (+00'57") | 1000 / 2000 |
| 3 | | 05'50" (+00'46") | 1000 / 3000 |
| 4 | | 05'43" (+00'39") | 1000 / 4000 |
| 5 | | 05'43" (+00'39") | 1000 / 5000 |
| 6 | | 05'43" (+00'39") | 1000 / 6000 |
| 7 | | 05'51" (+00'47") | 1000 / 7000 |
| 8 | | 05'47" (+00'43") | 1000 / 8000 |
| 9 | | 05'56" (+00'52") | 1000 / 9000 |
| 10 | | 05'38" (+00'34") | 1000 / 10000 |
| 11 | | 05'30" (+00'26") | 1000 / 11000 |
| 12 | | 05'04" | 1000 / 12000 |
| 13 | | 04'30" | 12 / 12012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 281.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'02" | 00:12'20" |
| 3 | 05'50" | 00:18'10" |
| 4 | 05'44" | 00:23'54" |
| 5 | 05'43" | 00:29'37" |
| 6 | 05'44" | 00:35'21" |
| 7 | 05'51" | 00:41'12" |
| 8 | 05'47" | 00:46'59" |
| 9 | 05'57" | 00:52'56" |
| 10 | 05'39" | 00:58'35" |
| 11 | 05'30" | 01:04'05" |
| 12 | 05'05" | 01:09'10" |
| 12.0 | 04'07" | 01:09'13" |
23440.7 km | 
3728.5 km
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