15.0 km | 01:25:26 | 05:41/km| 官方成績 |
| 日期 | 2016-11-20 |
| 成績 | 01:25:26 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:41/km |
日期: 2016-11-20 08:00 - 地點: Sheung Shui, Long Yuen - 卡路里: 928 Cal - 總步數: 15390 - 平均步頻: 180 - 平均步幅: 98 cm - 溫度: 26°C - 濕度: 69%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'42" (+00'29") | 1009 / 1009 | 181 / 96 |
| 2 | | 05'16" (+00'03") | 997 / 2007 | 184 / 102 |
| 3 | | 05'13" | 1001 / 3008 | 182 / 104 |
| 4 | | 05'16" (+00'03") | 999 / 4008 | 183 / 103 |
| 5 | | 05'19" (+00'06") | 992 / 5000 | 183 / 102 |
| 6 | | 05'18" (+00'05") | 1005 / 6006 | 183 / 102 |
| 7 | | 05'30" (+00'17") | 993 / 6999 | 181 / 100 |
| 8 | | 05'23" (+00'10") | 1009 / 8009 | 180 / 102 |
| 9 | | 05'33" (+00'20") | 996 / 9006 | 182 / 98 |
| 10 | | 05'37" (+00'24") | 993 / 9999 | 179 / 99 |
| 11 | | 05'48" (+00'35") | 1006 / 11006 | 179 / 96 |
| 12 | | 05'58" (+00'45") | 1001 / 12007 | 178 / 93 |
| 13 | | 06'10" (+00'57") | 994 / 13001 | 175 / 92 |
| 14 | | 06'17" (+01'04") | 998 / 14000 | 175 / 90 |
| 15 | | 06'07" (+00'54") | 1006 / 15006 | 174 / 93 |
🐯10k後因腳痛停操足足兩星期，好彩仲有啲老本，但尾段爆爆地！！！
11月累積里程 :
64.21 km 
asics GT-1000 5 累積 :
386.4 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'13" | 00:10'59" |
| 3 | 05'17" | 00:16'16" |
| 4 | 05'13" | 00:21'29" |
| 5 | 05'20" | 00:26'49" |
| 6 | 05'17" | 00:32'06" |
| 7 | 05'31" | 00:37'37" |
| 8 | 05'24" | 00:43'01" |
| 9 | 05'31" | 00:48'32" |
| 10 | 05'39" | 00:54'11" |
| 11 | 05'45" | 00:59'56" |
| 12 | 06'00" | 01:05'56" |
| 13 | 06'10" | 01:12'06" |
| 14 | 06'15" | 01:18'21" |
| 15 | 06'08" | 01:24'29" |
| 15.2 | 05'33" | 01:25'26" |
展開計圈分析
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