20.0 km | 02:06:20 | 06:18/km日期: 2016-11-08 13:05 - 總爬升: 195 m - 地點: 青弓 - 天氣: 不熱 - 平均心率: 160 - 卡路里: 1048 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 66%
Pace: 06'06" / 06'15" / 06'06" / 06'27" / 06'22" / 06'13" / 08'04" / 06'19" / 06'30" / 06'26" / 07'18" / 05'56" / 06'22" / 07'33" / 06'54" / 06'38" / 06'22" / 06'04" / 06'10" / 06'14" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'01") | 1000 / 1000 |
| 2 | | 06'14" (+00'11") | 1000 / 2000 |
| 3 | | 06'06" (+00'03") | 1000 / 3000 |
| 4 | | 06'26" (+00'23") | 1000 / 4000 |
| 5 | | 06'22" (+00'19") | 1000 / 5000 |
| 6 | | 06'12" (+00'09") | 1000 / 6000 |
| 7 | | 06'17" (+00'14") | 1000 / 7000 |
| 8 | | 06'18" (+00'15") | 1000 / 8000 |
| 9 | | 06'30" (+00'27") | 1000 / 9000 |
| 10 | | 06'25" (+00'22") | 1000 / 10000 |
| 11 | | 06'23" (+00'20") | 1000 / 11000 |
| 12 | | 06'03" | 1000 / 12000 |
| 13 | | 06'21" (+00'18") | 1000 / 13000 |
| 14 | | 06'08" (+00'05") | 1000 / 14000 |
| 15 | | 06'50" (+00'47") | 870 / 14870 |
| 16 | | 06'33" (+00'30") | 1000 / 15870 |
| 17 | | 06'23" (+00'20") | 1000 / 16870 |
| 18 | | 06'09" (+00'06") | 1000 / 17870 |
| 19 | | 06'10" (+00'07") | 1000 / 18870 |
| 20 | | 06'20" (+00'17") | 1000 / 19870 |
| 21 | | 06'02" | 135 / 20006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
124.73 km 
Asics Nimbus17 Model 累積 :
756.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'15" | 00:12'21" |
| 3 | 06'06" | 00:18'27" |
| 4 | 06'27" | 00:24'54" |
| 5 | 06'22" | 00:31'16" |
| 6 | 06'13" | 00:37'29" |
| 7 | 08'04" | 00:45'33" |
| 8 | 06'19" | 00:51'52" |
| 9 | 06'30" | 00:58'22" |
| 10 | 06'26" | 01:04'48" |
| 11 | 07'18" | 01:12'06" |
| 12 | 05'56" | 01:18'02" |
| 13 | 06'22" | 01:24'24" |
| 14 | 07'33" | 01:31'57" |
| 15 | 06'54" | 01:38'51" |
| 16 | 06'38" | 01:45'29" |
| 17 | 06'22" | 01:51'51" |
| 18 | 06'04" | 01:57'55" |
| 19 | 06'10" | 02:04'05" |
| 20 | 06'14" | 02:10'19" |
| 20.0 | 05'28" | 02:10'21" |
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