6.7 km | 00:38:00 | 05:42/km日期: 2016-11-09 11:17 - 平均心率: 158 - 卡路里: 302 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 73%
Pace: 05'11" / 05'26" / 05'12" / 04'53" / 05'20" / 07'17" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'06" (+13'45") | 57 / 57 |
| 2 | | 03'26" (+00'05") | 400 / 457 |
| 3 | | 09'35" (+06'14") | 156 / 614 |
| 4 | | 03'21" | 400 / 1014 |
| 5 | | 10'18" (+06'57") | 145 / 1160 |
| 6 | | 03'27" (+00'06") | 400 / 1560 |
| 7 | | 09'08" (+05'47") | 164 / 1724 |
| 8 | | 03'31" (+00'10") | 400 / 2124 |
| 9 | | 08'39" (+05'18") | 173 / 2297 |
| 10 | | 03'29" (+00'08") | 400 / 2697 |
| 11 | | 07'31" (+04'10") | 199 / 2896 |
| 12 | | 03'26" (+00'05") | 400 / 3296 |
| 13 | | 08'05" (+04'44") | 185 / 3482 |
| 14 | | 03'47" (+00'26") | 400 / 3882 |
| 15 | | 08'11" (+04'50") | 182 / 4065 |
| 16 | | 04'01" (+00'40") | 400 / 4465 |
| 17 | | 09'22" (+06'01") | 159 / 4625 |
| 18 | | 04'06" (+00'45") | 400 / 5025 |
| 19 | | 09'50" (+06'29") | 152 / 5177 |
| 20 | | 03'24" (+00'03") | 400 / 5577 |
| 21 | | 08'53" (+05'32") | 168 / 5746 |
| 22 | | 08'20" (+04'59") | 910 / 6656 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
11月累積里程 : 77.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'26" | 00:10'37" |
| 3 | 05'12" | 00:15'49" |
| 4 | 04'53" | 00:20'42" |
| 5 | 05'20" | 00:26'02" |
| 6 | 07'17" | 00:33'19" |
| 6.7 | 07'10" | 00:38'02" |
展開計圈分析
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