10.0 km | 00:55:02 | 05:28/km日期: 2016-11-09 05:37 - 平均心率: 152 - 卡路里: 615 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 73%
Pace: 05'49" / 05'46" / 05'22" / 05'26" / 05'19" / 05'21" / 05'29" / 05'33" / 05'41" / 05'01" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'47") | 1000 / 1000 |
| 2 | | 05'42" (+00'41") | 1000 / 2000 |
| 3 | | 05'25" (+00'24") | 1000 / 3000 |
| 4 | | 05'26" (+00'25") | 1000 / 4000 |
| 5 | | 05'18" (+00'17") | 1000 / 5000 |
| 6 | | 05'20" (+00'19") | 1000 / 6000 |
| 7 | | 05'28" (+00'27") | 1000 / 7000 |
| 8 | | 05'33" (+00'32") | 1000 / 8000 |
| 9 | | 05'40" (+00'39") | 1000 / 9000 |
| 10 | | 05'01" | 1000 / 10000 |
| 11 | | 05'29" (+00'28") | 44 / 10044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 :
160.91 km 
MIZUNO WAVE HITOGAMI 3 累積 :
1635.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'46" | 00:11'35" |
| 3 | 05'22" | 00:16'57" |
| 4 | 05'26" | 00:22'23" |
| 5 | 05'19" | 00:27'42" |
| 6 | 05'21" | 00:33'03" |
| 7 | 05'29" | 00:38'32" |
| 8 | 05'33" | 00:44'05" |
| 9 | 05'41" | 00:49'46" |
| 10 | 05'01" | 00:54'47" |
| 10.0 | 05'34" | 00:55'02" |
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