25.0 km | 02:44:05 | 06:33/km日期: 2016-11-08 19:41 - 總爬升: 285 m - 平均心率: 126 - 卡路里: 1189 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 60%
Pace: 06'02" / 06'12" / 06'03" / 05'55" / 05'48" / 06'06" / 06'19" / 05'58" / 06'06" / 06'13" / 05'49" / 06'02" / 06'38" / 06'15" / 06'37" / 06'24" / 06'21" / 06'35" / 08'33" / 05'46" / 08'00" / 07'03" / 07'21" / 08'19" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'17") | 1000 / 1000 |
| 2 | | 06'12" (+00'27") | 1000 / 2000 |
| 3 | | 06'02" (+00'17") | 1000 / 3000 |
| 4 | | 05'55" (+00'10") | 1000 / 4000 |
| 5 | | 05'47" (+00'02") | 1000 / 5000 |
| 6 | | 06'05" (+00'20") | 1000 / 6000 |
| 7 | | 06'19" (+00'34") | 1000 / 7000 |
| 8 | | 05'57" (+00'12") | 1000 / 8000 |
| 9 | | 06'06" (+00'21") | 1000 / 9000 |
| 10 | | 06'12" (+00'27") | 1000 / 10000 |
| 11 | | 05'49" (+00'04") | 1000 / 11000 |
| 12 | | 06'02" (+00'17") | 1000 / 12000 |
| 13 | | 06'38" (+00'53") | 1000 / 13000 |
| 14 | | 06'14" (+00'29") | 1000 / 14000 |
| 15 | | 06'29" (+00'44") | 1000 / 15000 |
| 16 | | 06'31" (+00'46") | 1000 / 16000 |
| 17 | | 06'20" (+00'35") | 1000 / 17000 |
| 18 | | 06'35" (+00'50") | 1000 / 18000 |
| 19 | | 08'32" (+02'47") | 1000 / 19000 |
| 20 | | 05'45" | 1000 / 20000 |
| 21 | | 08'00" (+02'15") | 1000 / 21000 |
| 22 | | 07'02" (+01'17") | 1000 / 22000 |
| 23 | | 07'21" (+01'36") | 1000 / 23000 |
| 24 | | 08'18" (+02'33") | 1000 / 24000 |
| 25 | | 07'42" (+01'57") | 997 / 24997 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 21298~25885 | 65~79% |
| 2:M馬拉松配速區 | 25885~29162 | 79~89% |
| 3:T乳酸耐力區 | 29162~30145 | 89~92% |
| 4:A無氧耐力區 | 30145~31947 | 92~97.5% |
| 5:I最大耗氧區 | 31947~32767 | 97.5~100% |
| 最大心率為32767 點此去設定最大心率 |
11月累積里程 : 242.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'12" | 00:12'14" |
| 3 | 06'03" | 00:18'17" |
| 4 | 05'55" | 00:24'12" |
| 5 | 05'48" | 00:30'00" |
| 6 | 06'06" | 00:36'06" |
| 7 | 06'19" | 00:42'25" |
| 8 | 05'58" | 00:48'23" |
| 9 | 06'06" | 00:54'29" |
| 10 | 06'13" | 01:00'42" |
| 11 | 05'49" | 01:06'31" |
| 12 | 06'02" | 01:12'33" |
| 13 | 06'38" | 01:19'11" |
| 14 | 06'15" | 01:25'26" |
| 15 | 06'37" | 01:32'03" |
| 16 | 06'24" | 01:38'27" |
| 17 | 06'21" | 01:44'48" |
| 18 | 06'35" | 01:51'23" |
| 19 | 08'33" | 01:59'56" |
| 20 | 05'46" | 02:05'42" |
| 21 | 08'00" | 02:13'42" |
| 22 | 07'03" | 02:20'45" |
| 23 | 07'21" | 02:28'06" |
| 24 | 08'19" | 02:36'25" |
| 25.0 | 07'42" | 02:44'06" |
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