10.0 km | 00:51:35 | 05:08/km日期: 2016-11-09 19:53 - 平均心率: 156 - 卡路里: 526 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 73%
Pace: 05'30" / 05'19" / 05'13" / 05'07" / 05'07" / 05'11" / 05'01" / 05'03" / 05'07" / 04'51" / 15'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'39") | 1000 / 1000 |
| 2 | | 05'19" (+00'29") | 1000 / 2000 |
| 3 | | 05'12" (+00'22") | 1000 / 3000 |
| 4 | | 05'07" (+00'17") | 1000 / 4000 |
| 5 | | 05'07" (+00'17") | 1000 / 5000 |
| 6 | | 05'10" (+00'20") | 1000 / 6000 |
| 7 | | 05'00" (+00'10") | 1000 / 7000 |
| 8 | | 05'03" (+00'13") | 1000 / 8000 |
| 9 | | 05'07" (+00'17") | 1000 / 9000 |
| 10 | | 04'50" | 1000 / 10000 |
| 11 | | 04'37" | 21 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 :
100.31 km 
NIKE air zoom pegasus 33 累積 :
1128.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'19" | 00:10'49" |
| 3 | 05'13" | 00:16'02" |
| 4 | 05'07" | 00:21'09" |
| 5 | 05'07" | 00:26'16" |
| 6 | 05'11" | 00:31'27" |
| 7 | 05'01" | 00:36'28" |
| 8 | 05'03" | 00:41'31" |
| 9 | 05'07" | 00:46'38" |
| 10 | 04'51" | 00:51'29" |
| 10.0 | 14'54" | 00:51'48" |
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