10.4 km | 01:04:17 | 06:09/km日期: 2016-11-09 19:00 - 平均心率: 166 - 卡路里: 821 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 82%
Pace: 06'26" / 06'28" / 07'01" / 06'01" / 05'26" / 05'52" / 06'49" / 06'57" / 06'20" / 04'50" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'36") | 1000 / 1000 |
| 2 | | 06'27" (+01'38") | 1000 / 2000 |
| 3 | | 07'00" (+02'11") | 1000 / 3000 |
| 4 | | 06'01" (+01'12") | 1000 / 4000 |
| 5 | | 05'25" (+00'36") | 1000 / 5000 |
| 6 | | 05'52" (+01'03") | 1000 / 6000 |
| 7 | | 06'49" (+02'00") | 1000 / 7000 |
| 8 | | 06'56" (+02'07") | 1000 / 8000 |
| 9 | | 06'20" (+01'31") | 1000 / 9000 |
| 10 | | 04'49" | 1000 / 10000 |
| 11 | | 04'56" (+00'07") | 429 / 10429 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 75.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'28" | 00:12'54" |
| 3 | 07'01" | 00:19'55" |
| 4 | 06'01" | 00:25'56" |
| 5 | 05'26" | 00:31'22" |
| 6 | 05'52" | 00:37'14" |
| 7 | 06'49" | 00:44'03" |
| 8 | 06'57" | 00:51'00" |
| 9 | 06'20" | 00:57'20" |
| 10 | 04'50" | 01:02'10" |
| 10.4 | 04'58" | 01:04'18" |
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