10.0 km | 01:11:50 | 07:10/km日期: 2016-11-07 12:12 - 平均心率: 137 - 卡路里: 523 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 63%
Pace: 07'15" / 06'35" / 06'36" / 06'51" / 06'54" / 07'00" / 08'06" / 07'21" / 07'32" / 07'35" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+00'40") | 1000 / 1000 |
| 2 | | 06'34" | 1000 / 2000 |
| 3 | | 06'36" (+00'02") | 1000 / 3000 |
| 4 | | 06'51" (+00'17") | 1000 / 4000 |
| 5 | | 06'53" (+00'19") | 1000 / 5000 |
| 6 | | 07'00" (+00'26") | 1000 / 6000 |
| 7 | | 08'05" (+01'31") | 1000 / 7000 |
| 8 | | 07'21" (+00'47") | 1000 / 8000 |
| 9 | | 07'31" (+00'57") | 1000 / 9000 |
| 10 | | 07'34" (+01'00") | 1000 / 10000 |
| 11 | | 08'16" (+01'42") | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
216.81 km 
Merrell All out crush light 累積 :
987.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'35" | 00:13'50" |
| 3 | 06'36" | 00:20'26" |
| 4 | 06'51" | 00:27'17" |
| 5 | 06'54" | 00:34'11" |
| 6 | 07'00" | 00:41'11" |
| 7 | 08'06" | 00:49'17" |
| 8 | 07'21" | 00:56'38" |
| 9 | 07'32" | 01:04'10" |
| 10 | 07'35" | 01:11'45" |
| 10.0 | 07'34" | 01:11'50" |
留言 
展開計圈分析
