15.0 km | 01:39:02 | 06:35/km日期: 2025-01-19 14:54 - 總爬升: 106 m - 平均心率: 158 - 卡路里: 1052 Cal - 平均步頻: 152 - 溫度: 16°C - 濕度: 82
Pace: 07'20" / 06'34" / 06'42" / 06'33" / 06'29" / 06'31" / 06'28" / 06'40" / 06'17" / 06'21" / 06'20" / 07'12" / 06'28" / 07'15" / 06'53" / 09'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'06") | 1000 / 1000 |
| 2 | | 06'33" (+00'16") | 1000 / 2000 |
| 3 | | 06'42" (+00'25") | 1000 / 3000 |
| 4 | | 06'32" (+00'15") | 1000 / 4000 |
| 5 | | 06'29" (+00'12") | 1000 / 5000 |
| 6 | | 06'30" (+00'13") | 1000 / 6000 |
| 7 | | 06'27" (+00'10") | 1000 / 7000 |
| 8 | | 06'40" (+00'23") | 1000 / 8000 |
| 9 | | 06'17" | 1000 / 9000 |
| 10 | | 06'20" (+00'03") | 1000 / 10000 |
| 11 | | 06'20" (+00'03") | 1000 / 11000 |
| 12 | | 07'12" (+00'55") | 1000 / 12000 |
| 13 | | 06'27" (+00'10") | 1000 / 13000 |
| 14 | | 07'14" (+00'57") | 1000 / 14000 |
| 15 | | 06'38" (+00'21") | 1000 / 15000 |
| 16 | | 09'19" (+03'02") | 17 / 15017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 : 78.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'34" | 00:13'54" |
| 3 | 06'42" | 00:20'36" |
| 4 | 06'33" | 00:27'09" |
| 5 | 06'29" | 00:33'38" |
| 6 | 06'31" | 00:40'09" |
| 7 | 06'28" | 00:46'37" |
| 8 | 06'40" | 00:53'17" |
| 9 | 06'17" | 00:59'34" |
| 10 | 06'21" | 01:05'55" |
| 11 | 06'20" | 01:12'15" |
| 12 | 07'12" | 01:19'27" |
| 13 | 06'28" | 01:25'55" |
| 14 | 07'15" | 01:33'10" |
| 15 | 06'53" | 01:40'03" |
| 15.0 | 09'24" | 01:40'13" |
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