9.5 km | 00:59:22 | 06:14/km日期: 2016-11-27 14:47 - 卡路里: 783 Cal - 平均步頻: 168
Pace: 06'10" / 05'44" / 06'24" / 06'05" / 06'15" / 05'48" / 06'02" / 07'13" / 06'14" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'25") | 1000 / 1000 |
| 2 | | 05'44" | 1000 / 2000 |
| 3 | | 06'23" (+00'39") | 1000 / 3000 |
| 4 | | 06'05" (+00'21") | 1000 / 4000 |
| 5 | | 06'14" (+00'30") | 1000 / 5000 |
| 6 | | 05'47" (+00'03") | 1000 / 6000 |
| 7 | | 06'02" (+00'18") | 1000 / 7000 |
| 8 | | 07'13" (+01'29") | 1000 / 8000 |
| 9 | | 06'14" (+00'30") | 1000 / 9000 |
| 10 | | 06'40" (+00'56") | 516 / 9516 |
11月累積里程 : 20.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'44" | 00:11'54" |
| 3 | 06'24" | 00:18'18" |
| 4 | 06'05" | 00:24'23" |
| 5 | 06'15" | 00:30'38" |
| 6 | 05'48" | 00:36'26" |
| 7 | 06'02" | 00:42'28" |
| 8 | 07'13" | 00:49'41" |
| 9 | 06'14" | 00:55'55" |
| 9.5 | 06'40" | 00:59'22" |
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