10.0 km | 00:53:36 | 05:21/km日期: 2016-11-07 19:39 - 卡路里: 725 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 65%
Pace: 05'42" / 04'51" / 05'09" / 05'25" / 05'23" / 05'25" / 05'22" / 05'26" / 05'53" / 04'58" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'51") | 1000 / 1000 |
| 2 | | 04'51" | 1000 / 2000 |
| 3 | | 05'09" (+00'18") | 1000 / 3000 |
| 4 | | 05'24" (+00'33") | 1000 / 4000 |
| 5 | | 05'23" (+00'32") | 1000 / 5000 |
| 6 | | 05'24" (+00'33") | 1000 / 6000 |
| 7 | | 05'22" (+00'31") | 1000 / 7000 |
| 8 | | 05'25" (+00'34") | 1000 / 8000 |
| 9 | | 05'52" (+01'01") | 1000 / 9000 |
| 10 | | 04'58" (+00'07") | 1000 / 10000 |
| 11 | | 03'32" | 10 / 10010 |
11月累積里程 : 19.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 04'51" | 00:10'33" |
| 3 | 05'09" | 00:15'42" |
| 4 | 05'25" | 00:21'07" |
| 5 | 05'23" | 00:26'30" |
| 6 | 05'25" | 00:31'55" |
| 7 | 05'22" | 00:37'17" |
| 8 | 05'26" | 00:42'43" |
| 9 | 05'53" | 00:48'36" |
| 10 | 04'58" | 00:53'34" |
| 10.0 | 03'13" | 00:53'36" |
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