35.0 km | 03:25:53 | 05:52/km日期: 2016-11-05 07:00 - 總爬升: 3340 m - 卡路里: 1877 Cal
Pace: 04'44" / 04'39" / 04'38" / 04'45" / 05'13" / 05'04" / 04'43" / 04'38" / 04'56" / 04'36" / 01'12" / 02'39" / 04'16" / 05'39" / 05'19" / 05'30" / 05'59" / 07'57" / 03'29" / 09'17" / 07'42" / 00'15" / 02'45" / 03'30" / 04'37" / 03'15" / 06'02" / 07'14" / 02'00" / 04'45" / 03'07" / 04'03" / 18'07" / 00'04" / 00'03" / 02'08" / 02'49" / 03'29" / 03'37" / 04'58" / 04'02" / 04'21" / 05'50" / 02'18" / 01'06" / 04'17" / 00'00" /
11月累積里程 : 368.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'39" | 00:09'23" |
| 3 | 04'38" | 00:14'01" |
| 4 | 04'45" | 00:18'46" |
| 5 | 05'13" | 00:23'59" |
| 6 | 05'04" | 00:29'03" |
| 7 | 04'43" | 00:33'46" |
| 8 | 04'38" | 00:38'24" |
| 9 | 04'56" | 00:43'20" |
| 10 | 04'36" | 00:47'56" |
| 11 | 01'12" | 00:49'08" |
| 12 | 02'39" | 00:51'47" |
| 13 | 04'16" | 00:56'03" |
| 14 | 05'39" | 01:01'42" |
| 15 | 05'19" | 01:07'01" |
| 16 | 05'30" | 01:12'31" |
| 17 | 05'59" | 01:18'30" |
| 18 | 07'57" | 01:26'27" |
| 19 | 03'29" | 01:29'56" |
| 20 | 09'17" | 01:39'13" |
| 21 | 07'42" | 01:46'55" |
| 22 | 00'15" | 01:47'10" |
| 23 | 02'45" | 01:49'55" |
| 24 | 03'30" | 01:53'25" |
| 25 | 04'37" | 01:58'02" |
| 26 | 03'15" | 02:01'17" |
| 27 | 06'02" | 02:07'19" |
| 28 | 07'14" | 02:14'33" |
| 29 | 02'00" | 02:16'33" |
| 30 | 04'45" | 02:21'18" |
| 31 | 03'07" | 02:24'25" |
| 32 | 04'03" | 02:28'28" |
| 33 | 18'07" | 02:46'35" |
| 34 | 00'04" | 02:46'39" |
| 35 | 00'03" | 02:46'42" |
| 36 | 02'08" | 02:48'50" |
| 37 | 02'49" | 02:51'39" |
| 38 | 03'29" | 02:55'08" |
| 39 | 03'37" | 02:58'45" |
| 40 | 04'58" | 03:03'43" |
| 41 | 04'02" | 03:07'45" |
| 42 | 04'21" | 03:12'06" |
| 43 | 05'50" | 03:17'56" |
| 44 | 02'18" | 03:20'14" |
| 45 | 01'06" | 03:21'20" |
| 46 | 04'17" | 03:25'37" |
| 46.1 | 01'56" | 03:25'53" |
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