10.0 km | 01:01:51 | 06:10/km日期: 2016-11-07 17:53 - 卡路里: 684 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 86%
Pace: 06'36" / 06'21" / 06'10" / 06'00" / 07'12" / 06'24" / 06'11" / 05'59" / 05'29" / 05'24" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'13") | 1000 / 1000 |
| 2 | | 06'21" (+00'58") | 1000 / 2000 |
| 3 | | 06'09" (+00'46") | 1000 / 3000 |
| 4 | | 05'59" (+00'36") | 1000 / 4000 |
| 5 | | 07'12" (+01'49") | 1000 / 5000 |
| 6 | | 06'24" (+01'01") | 1000 / 6000 |
| 7 | | 06'10" (+00'47") | 1000 / 7000 |
| 8 | | 05'59" (+00'36") | 1000 / 8000 |
| 9 | | 05'28" (+00'05") | 1000 / 9000 |
| 10 | | 05'23" | 1000 / 10000 |
| 11 | | 05'19" | 17 / 10017 |
11月累積里程 : 284.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'21" | 00:12'57" |
| 3 | 06'10" | 00:19'07" |
| 4 | 06'00" | 00:25'07" |
| 5 | 07'12" | 00:32'19" |
| 6 | 06'24" | 00:38'43" |
| 7 | 06'11" | 00:44'54" |
| 8 | 05'59" | 00:50'53" |
| 9 | 05'29" | 00:56'22" |
| 10 | 05'24" | 01:01'46" |
| 10.0 | 05'43" | 01:01'52" |
展開計圈分析
留言 
