5.2 km | 00:26:27 | 05:04/km日期: 2016-11-07 21:06 - 卡路里: 328 Cal - 溫度: 25°C - 濕度: 54%
Pace: 04'48" / 05'00" / 05'00" / 05'06" / 05'12" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+02'00") | 272 / 272 |
| 2 | | 03'39" (+00'06") | 400 / 672 |
| 3 | | 10'26" (+06'53") | 95 / 768 |
| 4 | | 03'33" | 400 / 1168 |
| 5 | | 11'05" (+07'32") | 90 / 1258 |
| 6 | | 03'42" (+00'09") | 400 / 1658 |
| 7 | | 09'49" (+06'16") | 101 / 1760 |
| 8 | | 03'39" (+00'06") | 400 / 2160 |
| 9 | | 11'19" (+07'46") | 88 / 2248 |
| 10 | | 03'44" (+00'11") | 400 / 2648 |
| 11 | | 10'55" (+07'22") | 91 / 2740 |
| 12 | | 03'43" (+00'10") | 400 / 3140 |
| 13 | | 10'43" (+07'10") | 93 / 3233 |
| 14 | | 03'47" (+00'14") | 400 / 3633 |
| 15 | | 10'31" (+06'58") | 94 / 3728 |
| 16 | | 03'50" (+00'17") | 400 / 4128 |
| 17 | | 12'02" (+08'29") | 83 / 4211 |
| 18 | | 03'49" (+00'16") | 400 / 4611 |
| 19 | | 10'51" (+07'18") | 92 / 4703 |
| 20 | | 03'51" (+00'18") | 400 / 5103 |
| 21 | | 09'59" (+06'26") | 101 / 5204 |
11月累積里程 :
132.81 km 
ASICS TARTHERZEAL 4-wide 累積 :
936.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 05'00" | 00:09'48" |
| 3 | 05'00" | 00:14'48" |
| 4 | 05'06" | 00:19'54" |
| 5 | 05'12" | 00:25'06" |
| 5.2 | 06'36" | 00:26'27" |
展開計圈分析
留言 
