42.6 km | 06:08:34 | 08:39/km日期: 2016-11-06 06:34 - 總爬升: 161 m - 卡路里: 2650 Cal - 平均步頻: 148 - 溫度: 22°C - 濕度: 92%
Pace: 07'17" / 07'30" / 07'27" / 06'47" / 06'27" / 07'55" / 06'23" / 06'26" / 06'23" / 09'17" / 06'28" / 06'28" / 08'43" / 05'55" / 05'30" / 07'32" / 06'22" / 05'38" / 09'09" / 13'59" / 09'00" / 08'27" / 08'11" / 07'50" / 08'19" / 07'46" / 07'26" / 12'31" / 10'55" / 10'48" / 11'53" / 08'04" / 10'45" / 12'35" / 11'41" / 13'50" / 12'26" / 11'08" / 09'33" / 09'24" / 07'50" / 07'28" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'48") | 1000 / 1000 |
| 2 | | 07'28" (+01'59") | 1000 / 2000 |
| 3 | | 07'27" (+01'58") | 1000 / 3000 |
| 4 | | 06'46" (+01'17") | 1000 / 4000 |
| 5 | | 06'27" (+00'58") | 1000 / 5000 |
| 6 | | 07'55" (+02'26") | 1000 / 6000 |
| 7 | | 06'22" (+00'53") | 1000 / 7000 |
| 8 | | 06'26" (+00'57") | 1000 / 8000 |
| 9 | | 06'22" (+00'53") | 1000 / 9000 |
| 10 | | 09'17" (+03'48") | 1000 / 10000 |
| 11 | | 06'27" (+00'58") | 1000 / 11000 |
| 12 | | 06'28" (+00'59") | 1000 / 12000 |
| 13 | | 08'42" (+03'13") | 1000 / 13000 |
| 14 | | 05'54" (+00'25") | 1000 / 14000 |
| 15 | | 05'29" | 1000 / 15000 |
| 16 | | 07'32" (+02'03") | 1000 / 16000 |
| 17 | | 06'22" (+00'53") | 1000 / 17000 |
| 18 | | 05'37" (+00'08") | 1000 / 18000 |
| 19 | | 09'09" (+03'40") | 1000 / 19000 |
| 20 | | 13'58" (+08'29") | 1000 / 20000 |
| 21 | | 08'59" (+03'30") | 1000 / 21000 |
| 22 | | 08'27" (+02'58") | 1000 / 22000 |
| 23 | | 08'10" (+02'41") | 1000 / 23000 |
| 24 | | 07'50" (+02'21") | 1000 / 24000 |
| 25 | | 08'19" (+02'50") | 1000 / 25000 |
| 26 | | 07'45" (+02'16") | 1000 / 26000 |
| 27 | | 07'25" (+01'56") | 1000 / 27000 |
| 28 | | 12'31" (+07'02") | 1000 / 28000 |
| 29 | | 10'55" (+05'26") | 1000 / 29000 |
| 30 | | 10'47" (+05'18") | 1000 / 30000 |
| 31 | | 11'52" (+06'23") | 1000 / 31000 |
| 32 | | 08'04" (+02'35") | 1000 / 32000 |
| 33 | | 10'32" (+05'03") | 1000 / 33000 |
| 34 | | 12'47" (+07'18") | 1000 / 34000 |
| 35 | | 11'40" (+06'11") | 1000 / 35000 |
| 36 | | 13'50" (+08'21") | 1000 / 36000 |
| 37 | | 12'25" (+06'56") | 1000 / 37000 |
| 38 | | 11'08" (+05'39") | 1000 / 38000 |
| 39 | | 09'32" (+04'03") | 1000 / 39000 |
| 40 | | 09'24" (+03'55") | 1000 / 40000 |
| 41 | | 07'50" (+02'21") | 1000 / 41000 |
| 42 | | 07'27" (+01'58") | 1000 / 42000 |
| 43 | | 05'15" | 597 / 42597 |
11月累積里程 : 229.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 07'30" | 00:14'47" |
| 3 | 07'27" | 00:22'14" |
| 4 | 06'47" | 00:29'01" |
| 5 | 06'27" | 00:35'28" |
| 6 | 07'55" | 00:43'23" |
| 7 | 06'23" | 00:49'46" |
| 8 | 06'26" | 00:56'12" |
| 9 | 06'23" | 01:02'35" |
| 10 | 09'17" | 01:11'52" |
| 11 | 06'28" | 01:18'20" |
| 12 | 06'28" | 01:24'48" |
| 13 | 08'43" | 01:33'31" |
| 14 | 05'55" | 01:39'26" |
| 15 | 05'30" | 01:44'56" |
| 16 | 07'32" | 01:52'28" |
| 17 | 06'22" | 01:58'50" |
| 18 | 05'38" | 02:04'28" |
| 19 | 09'09" | 02:13'37" |
| 20 | 13'59" | 02:27'36" |
| 21 | 09'00" | 02:36'36" |
| 22 | 08'27" | 02:45'03" |
| 23 | 08'11" | 02:53'14" |
| 24 | 07'50" | 03:01'04" |
| 25 | 08'19" | 03:09'23" |
| 26 | 07'46" | 03:17'09" |
| 27 | 07'26" | 03:24'35" |
| 28 | 12'31" | 03:37'06" |
| 29 | 10'55" | 03:48'01" |
| 30 | 10'48" | 03:58'49" |
| 31 | 11'53" | 04:10'42" |
| 32 | 08'04" | 04:18'46" |
| 33 | 10'45" | 04:29'31" |
| 34 | 12'35" | 04:42'06" |
| 35 | 11'41" | 04:53'47" |
| 36 | 13'50" | 05:07'37" |
| 37 | 12'26" | 05:20'03" |
| 38 | 11'08" | 05:31'11" |
| 39 | 09'33" | 05:40'44" |
| 40 | 09'24" | 05:50'08" |
| 41 | 07'50" | 05:57'58" |
| 42 | 07'28" | 06:05'26" |
| 42.6 | 05'14" | 06:08'34" |
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