8.1 km | 00:42:10 | 05:13/km日期: 2016-11-09 16:43 - 總爬升: 186 m - 地點: 青草湖>>古奇峰 - 卡路里: 436 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 78%
Pace: 04'28" / 04'38" / 05'02" / 04'54" / 05'14" / 07'12" / 06'34" / 06'10" / 03'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" | 1000 / 1000 |
| 2 | | 04'37" (+00'10") | 1000 / 2000 |
| 3 | | 05'02" (+00'35") | 1000 / 3000 |
| 4 | | 04'54" (+00'27") | 1000 / 4000 |
| 5 | | 05'13" (+00'46") | 1000 / 5000 |
| 6 | | 04'54" (+00'27") | 1000 / 6000 |
| 7 | | 06'33" (+02'06") | 1000 / 7000 |
| 8 | | 06'10" (+01'43") | 1000 / 8000 |
| 9 | | 03'43" | 74 / 8074 |
11月累積里程 :
102.29 km 
Mizuno Rider18 累積 :
1285.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'38" | 00:09'06" |
| 3 | 05'02" | 00:14'08" |
| 4 | 04'54" | 00:19'02" |
| 5 | 05'14" | 00:24'16" |
| 6 | 07'12" | 00:31'28" |
| 7 | 06'34" | 00:38'02" |
| 8 | 06'10" | 00:44'12" |
| 8.1 | 03'48" | 00:44'29" |
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展開計圈分析
