7.0 km | 00:44:34 | 06:21/km日期: 2025-01-15 19:04 - 平均心率: 145 - 卡路里: 606 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 67.3
Pace: 06'34" / 06'00" / 05'46" / 06'36" / 06'42" / 06'16" / 06'44" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+02'06") | 1000 / 1000 |
| 2 | | 06'23" (+01'55") | 609 / 1609 |
| 3 | | 04'28" | 111 / 1720 |
| 4 | | 06'31" (+02'03") | 76 / 1797 |
| 5 | | 04'46" (+00'18") | 104 / 1901 |
| 6 | | 06'43" (+02'15") | 74 / 1976 |
| 7 | | 04'48" (+00'20") | 103 / 2080 |
| 8 | | 07'18" (+02'50") | 68 / 2148 |
| 9 | | 05'02" (+00'34") | 99 / 2247 |
| 10 | | 05'47" (+01'19") | 86 / 2334 |
| 11 | | 04'51" (+00'23") | 102 / 2437 |
| 12 | | 06'56" (+02'28") | 72 / 2509 |
| 13 | | 05'00" (+00'32") | 100 / 2609 |
| 14 | | 06'30" (+02'02") | 76 / 2686 |
| 15 | | 04'41" (+00'13") | 106 / 2792 |
| 16 | | 07'25" (+02'57") | 67 / 2859 |
| 17 | | 04'58" (+00'30") | 100 / 2960 |
| 18 | | 07'00" (+02'32") | 71 / 3031 |
| 19 | | 05'08" (+00'40") | 97 / 3129 |
| 20 | | 06'46" (+02'18") | 73 / 3203 |
| 21 | | 04'59" (+00'31") | 100 / 3303 |
| 22 | | 07'47" (+03'19") | 64 / 3367 |
| 23 | | 06'52" (+02'24") | 1000 / 4367 |
| 24 | | 06'41" (+02'13") | 609 / 4976 |
| 25 | | 06'13" (+01'45") | 1000 / 5976 |
| 26 | | 06'44" (+02'16") | 1000 / 6976 |
| 27 | | 06'41" (+02'13") | 28 / 7004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
151.93 km 
HOKA BONDI 5 累積 :
6910.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'00" | 00:12'34" |
| 3 | 05'46" | 00:18'20" |
| 4 | 06'36" | 00:24'56" |
| 5 | 06'42" | 00:31'38" |
| 6 | 06'16" | 00:37'54" |
| 7 | 06'44" | 00:44'38" |
| 7.0 | 07'08" | 00:44'40" |
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