10.0 km | 01:03:37 | 06:21/km日期: 2016-11-06 09:31 - 卡路里: 515 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 65%
Pace: 05'57" / 05'47" / 06'12" / 06'04" / 06'29" / 08'23" / 06'57" / 06'47" / 06'17" / 06'33" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'11") | 1000 / 1000 |
| 2 | | 05'46" | 1000 / 2000 |
| 3 | | 06'12" (+00'26") | 1000 / 3000 |
| 4 | | 06'03" (+00'17") | 1000 / 4000 |
| 5 | | 06'29" (+00'43") | 1000 / 5000 |
| 6 | | 06'26" (+00'40") | 1000 / 6000 |
| 7 | | 06'56" (+01'10") | 1000 / 7000 |
| 8 | | 06'46" (+01'00") | 1000 / 8000 |
| 9 | | 06'17" (+00'31") | 1000 / 9000 |
| 10 | | 06'33" (+00'47") | 1000 / 10000 |
| 11 | | 09'15" (+03'29") | 11 / 10011 |
11月累積里程 : 100.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'47" | 00:11'44" |
| 3 | 06'12" | 00:17'56" |
| 4 | 06'04" | 00:24'00" |
| 5 | 06'29" | 00:30'29" |
| 6 | 08'23" | 00:38'52" |
| 7 | 06'57" | 00:45'49" |
| 8 | 06'47" | 00:52'36" |
| 9 | 06'17" | 00:58'53" |
| 10 | 06'33" | 01:05'26" |
| 10.0 | 08'28" | 01:05'32" |
展開計圈分析
留言 
