22.0 km | 01:43:46 | 04:42/km日期: 2016-11-06 06:34 - 總爬升: 148 m - 平均心率: 161 - 卡路里: 1384 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 87%
Pace: 04'44" / 04'22" / 04'43" / 04'35" / 04'43" / 04'13" / 04'32" / 04'24" / 04'36" / 05'07" / 04'50" / 04'30" / 05'04" / 04'39" / 06'17" / 04'28" / 04'38" / 04'33" / 04'38" / 04'31" / 04'35" / 04'48" / 09'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'31") | 1000 / 1000 |
| 2 | | 04'22" (+00'09") | 1000 / 2000 |
| 3 | | 04'43" (+00'30") | 1000 / 3000 |
| 4 | | 04'34" (+00'21") | 1000 / 4000 |
| 5 | | 04'43" (+00'30") | 1000 / 5000 |
| 6 | | 04'13" | 1000 / 6000 |
| 7 | | 04'31" (+00'18") | 1000 / 7000 |
| 8 | | 04'23" (+00'10") | 1000 / 8000 |
| 9 | | 04'36" (+00'23") | 1000 / 9000 |
| 10 | | 05'07" (+00'54") | 1000 / 10000 |
| 11 | | 04'50" (+00'37") | 1000 / 11000 |
| 12 | | 04'30" (+00'17") | 1000 / 12000 |
| 13 | | 05'03" (+00'50") | 1000 / 13000 |
| 14 | | 04'38" (+00'25") | 1000 / 14000 |
| 15 | | 06'16" (+02'03") | 1000 / 15000 |
| 16 | | 04'27" (+00'14") | 1000 / 16000 |
| 17 | | 04'38" (+00'25") | 1000 / 17000 |
| 18 | | 04'33" (+00'20") | 1000 / 18000 |
| 19 | | 04'37" (+00'24") | 1000 / 19000 |
| 20 | | 04'30" (+00'17") | 1000 / 20000 |
| 21 | | 04'35" (+00'22") | 1000 / 21000 |
| 22 | | 04'47" (+00'34") | 1000 / 22000 |
| 23 | | 08'51" (+04'38") | 31 / 22031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 289.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'22" | 00:09'06" |
| 3 | 04'43" | 00:13'49" |
| 4 | 04'35" | 00:18'24" |
| 5 | 04'43" | 00:23'07" |
| 6 | 04'13" | 00:27'20" |
| 7 | 04'32" | 00:31'52" |
| 8 | 04'24" | 00:36'16" |
| 9 | 04'36" | 00:40'52" |
| 10 | 05'07" | 00:45'59" |
| 11 | 04'50" | 00:50'49" |
| 12 | 04'30" | 00:55'19" |
| 13 | 05'04" | 01:00'23" |
| 14 | 04'39" | 01:05'02" |
| 15 | 06'17" | 01:11'19" |
| 16 | 04'28" | 01:15'47" |
| 17 | 04'38" | 01:20'25" |
| 18 | 04'33" | 01:24'58" |
| 19 | 04'38" | 01:29'36" |
| 20 | 04'31" | 01:34'07" |
| 21 | 04'35" | 01:38'42" |
| 22 | 04'48" | 01:43'30" |
| 22.0 | 08'56" | 01:43'47" |
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