半馬 | 01:59:33 | 05:39/km | 第7半馬| 官方成績 |
| 日期 | 2016-11-06 |
| 成績 | 01:59:33 |
| 總名次 | 259 / 3471 |
| 分組名次 | 53 / 681 |
| 平均速度 | 05:39/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'50" | 00:51'44" |
| 00:27'54" (+04'04") |
| 00:27'12" (+03'22") | 00:58'15" (+06'31") |
| 00:31'03" (+07'13") |
|
日期: 2016-11-06 06:14 - 總爬升: 415 m - 平均心率: 170 - 卡路里: 1831 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 87%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" | 1000 / 1000 |
| 2 | | 04'33" (+00'14") | 1000 / 2000 |
| 3 | | 04'55" (+00'36") | 1000 / 3000 |
| 4 | | 04'51" (+00'32") | 1000 / 4000 |
| 5 | | 05'09" (+00'50") | 1000 / 5000 |
| 6 | | 05'14" (+00'55") | 1000 / 6000 |
| 7 | | 05'22" (+01'03") | 1000 / 7000 |
| 8 | | 05'22" (+01'03") | 1000 / 8000 |
| 9 | | 05'37" (+01'18") | 1000 / 9000 |
| 10 | | 06'17" (+01'58") | 1000 / 10000 |
| 11 | | 05'42" (+01'23") | 1000 / 11000 |
| 12 | | 05'07" (+00'48") | 1000 / 12000 |
| 13 | | 04'54" (+00'35") | 1000 / 13000 |
| 14 | | 05'35" (+01'16") | 1000 / 14000 |
| 15 | | 05'52" (+01'33") | 1000 / 15000 |
| 16 | | 05'43" (+01'24") | 1000 / 16000 |
| 17 | | 06'31" (+02'12") | 1000 / 17000 |
| 18 | | 06'15" (+01'56") | 1000 / 18000 |
| 19 | | 05'59" (+01'40") | 1000 / 19000 |
| 20 | | 06'32" (+02'13") | 1000 / 20000 |
| 21 | | 06'33" (+02'14") | 1000 / 21000 |
| 22 | | 05'43" (+01'24") | 593 / 21593 |
賽前宣言: 這些個路段！交通工具變成用跑的～
有趣 有趣^^
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
281.03 km 
New Balance ZANTE(2E) 累積 :
227.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 04'33" | 00:08'53" |
| 3 | 04'56" | 00:13'49" |
| 4 | 04'52" | 00:18'41" |
| 5 | 05'09" | 00:23'50" |
| 6 | 05'14" | 00:29'04" |
| 7 | 05'23" | 00:34'27" |
| 8 | 05'22" | 00:39'49" |
| 9 | 05'38" | 00:45'27" |
| 10 | 06'17" | 00:51'44" |
| 11 | 05'43" | 00:57'27" |
| 12 | 05'07" | 01:02'34" |
| 13 | 04'54" | 01:07'28" |
| 14 | 05'35" | 01:13'03" |
| 15 | 05'53" | 01:18'56" |
| 16 | 05'43" | 01:24'39" |
| 17 | 06'32" | 01:31'11" |
| 18 | 06'16" | 01:37'27" |
| 19 | 05'59" | 01:43'26" |
| 20 | 06'33" | 01:49'59" |
| 21 | 06'33" | 01:56'32" |
| 21.6 | 05'43" | 01:59'56" |
23440.7 km | 
3728.5 km
展開計圈分析
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