7.5 km | 00:30:26 | 04:03/km日期: 2016-11-03 19:15 - 卡路里: 444 Cal - 總步數: 5369 - 平均步頻: 176 - 平均步幅: 139 cm - 溫度: 23°C - 濕度: 73%
Pace: 04'24" / 04'01" / 04'07" / 04'03" / 03'56" / 03'54" / 03'56" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'37" (+00'46") | 450 / 450 | 172 / 125 |
| 2 | | 04'12" (+00'21") | 482 / 932 | 176 / 134 |
| 3 | | 04'11" (+00'20") | 448 / 1380 | 177 / 134 |
| 4 | | 03'56" (+00'05") | 465 / 1846 | 178 / 142 |
| 5 | | 04'03" (+00'12") | 468 / 2315 | 174 / 141 |
| 6 | | 04'08" (+00'17") | 466 / 2781 | 175 / 137 |
| 7 | | 04'04" (+00'13") | 470 / 3251 | 175 / 139 |
| 8 | | 04'05" (+00'14") | 464 / 3716 | 175 / 139 |
| 9 | | 04'04" (+00'13") | 465 / 4182 | 177 / 137 |
| 10 | | 03'56" (+00'05") | 465 / 4647 | 176 / 143 |
| 11 | | 03'51" | 479 / 5127 | 177 / 145 |
| 12 | | 03'51" | 458 / 5585 | 180 / 144 |
| 13 | | 03'53" (+00'02") | 470 / 6055 | 177 / 144 |
| 14 | | 03'58" (+00'07") | 469 / 6524 | 177 / 141 |
| 15 | | 03'57" (+00'06") | 470 / 6995 | 174 / 144 |
| 16 | | 04'07" (+00'16") | 461 / 7456 | 177 / 136 |
| 17 | | 04'18" (+00'27") | 30 / 7487 | 165 / 140 |
11月累積里程 : 306.83 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'01" | 00:08'25" |
| 3 | 04'07" | 00:12'32" |
| 4 | 04'03" | 00:16'35" |
| 5 | 03'56" | 00:20'31" |
| 6 | 03'54" | 00:24'25" |
| 7 | 03'56" | 00:28'21" |
| 7.5 | 04'15" | 00:30'26" |
展開計圈分析
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