100K：13時36分；全馬PB：3時47分 2025/01/19 訓練日誌

100K：13時36分；全馬PB：3時47分台北市
ID 459122

1 位追隨者

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100K：13時36分；全馬PB：3時47分

全馬 | 05:15:04 | 07:28/km | 第83馬

2025 海上明珠『再見』小琉球環島路跑賽

官方成績
日期	2025-01-19
成績	05:15:04
總名次	- / -
分組名次	- / -
平均速度	07:28/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:27'32")

00:27'32"

00:56'53"

10 km

(00:56'53")

00:29'21" (+01'49")

15 km

(01:28'13")

00:31'20" (+03'48")

01:07'01" (+10'08")

20 km

(02:03'54")

00:35'41" (+08'09")

25 km

(02:42'20")

00:38'26" (+10'54")

01:17'43" (+20'50")

30 km

(03:21'37")

00:39'17" (+11'45")

35 km

(04:05'19")

00:43'42" (+16'10")

01:30'57" (+34'04")

40 km

(04:52'34")

00:47'15" (+19'43")

Finish

(05:15:04)

日期: 2025-01-19 06:30 - 總爬升: 1785 m - 平均心率: 160 - 卡路里: 3397 Cal - 總步數: 49604 - 平均步頻: 157 - 平均步幅: 85 cm - 溫度: 17°C - 濕度: 82.5

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'43"

(05'43")

05'42" (+00'30")

1000 / 1000

177 / 98

05'13"

(10'56")

05'12"

1001 / 2001

187 / 102

05'16"

(16'12")

05'15" (+00'03")

1001 / 3003

188 / 100

05'51"

(22'03")

05'49" (+00'37")

1002 / 4006

184 / 92

05'32"

(27'35")

05'31" (+00'19")

1000 / 5007

185 / 97

展開計圈分析

05'35"

(33'10")

05'34" (+00'22")

1000 / 6008

184 / 96

05'36"

(38'46")

05'35" (+00'23")

1001 / 7010

186 / 96

06'20"

(45'06")

06'19" (+01'07")

1001 / 8011

183 / 86

05'53"

(50'59")

05'52" (+00'40")

1000 / 9012

183 / 92

06'01"

(57'00")

06'00" (+00'48")

1001 / 10013

183 / 90

07'13"

(01:04'13")

07'12" (+02'00")

1000 / 11013

160 / 86

06'06"

(01:10'19")

06'05" (+00'53")

1000 / 12014

175 / 93

05'24"

(01:15'43")

05'23" (+00'11")

1000 / 13015

188 / 98

06'57"

(01:22'40")

06'56" (+01'44")

1001 / 14016

172 / 83

05'43"

(01:28'23")

05'42" (+00'30")

1001 / 15017

187 / 93

08'52"

(01:37'15")

08'50" (+03'38")

1002 / 16019

146 / 77

05'58"

(01:43'13")

05'57" (+00'45")

1000 / 17020

189 / 88

06'29"

(01:49'42")

06'28" (+01'16")

1001 / 18022

183 / 84

07'03"

(01:56'45")

07'02" (+01'50")

1001 / 19023

175 / 80

07'25"

(02:04'10")

07'24" (+02'12")

1000 / 20023

178 / 75

07'30"

(02:11'40")

07'29" (+02'17")

1000 / 21024

157 / 84

07'41"

(02:19'21")

07'40" (+02'28")

1001 / 22026

145 / 89

08'55"

(02:28'16")

08'53" (+03'41")

1002 / 23028

153 / 73

07'07"

(02:35'23")

07'06" (+01'54")

1000 / 24028

154 / 90

08'48"

(02:44'11")

08'47" (+03'35")

1000 / 25029

144 / 78

08'05"

(02:52'16")

08'03" (+02'51")

1002 / 26031

137 / 90

06'50"

(02:59'06")

06'49" (+01'37")

1000 / 27032

175 / 83

09'38"

(03:08'44")

09'37" (+04'25")

1001 / 28034

140 / 74

06'44"

(03:15'28")

06'43" (+01'31")

1001 / 29035

159 / 93

06'42"

(03:22'10")

06'41" (+01'29")

1000 / 30036

176 / 84

08'17"

(03:30'27")

08'16" (+03'04")

1002 / 31038

145 / 82

08'09"

(03:38'36")

08'08" (+02'56")

1000 / 32038

150 / 81

07'17"

(03:45'53")

07'16" (+02'04")

1000 / 33039

172 / 79

08'28"

(03:54'21")

08'27" (+03'15")

1000 / 34040

146 / 80

11'59"

(04:06'20")

11'58" (+06'46")

1000 / 35040

101 / 81

08'13"

(04:14'33")

08'12" (+03'00")

1000 / 36041

145 / 83

09'51"

(04:24'24")

09'50" (+04'38")

1001 / 37042

128 / 79

09'01"

(04:33'25")

09'00" (+03'48")

1000 / 38043

127 / 86

08'15"

(04:41'40")

08'14" (+03'02")

1000 / 39043

157 / 77

11'41"

(04:53'21")

11'40" (+06'28")

1000 / 40044

118 / 72

08'28"

(05:01'49")

08'27" (+03'15")

1001 / 41045

141 / 83

09'30"

(05:11'19")

09'29" (+04'17")

1001 / 42046

132 / 79

03'45"

(05:15'04")

10'11" (+04'59")

368 / 42414

142 / 68

賽後評分: 風景美，補給中上，賽道上上下下的
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	116~141	65~79%
2:M馬拉松配速區	141~159	79~89%
3:T乳酸耐力區	159~164	89~92%
4:A無氧耐力區	164~174	92~97.5%
5:I最大耗氧區	174~179	97.5~100%
最大心率為179 點此去設定最大心率

1月累積里程 : 270.94 km

美津濃 ride27橘累積 : 1939.8 km

MW Watch 上傳(省電模式) | 1 week ago

留言


	目標心跳區間: 113~ 147

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'43"	00:05'43"
2	05'13"	00:10'56"
3	05'15"	00:16'11"
4	05'50"	00:22'01"
5	05'31"	00:27'32"
6	05'37"	00:33'09"
7	05'33"	00:38'42"
8	06'18"	00:45'00"
9	05'55"	00:50'55"
10	05'58"	00:56'53"
11	07'14"	01:04'07"
12	06'04"	01:10'11"
13	05'24"	01:15'35"
14	06'56"	01:22'31"
15	05'42"	01:28'13"
16	08'48"	01:37'01"
17	05'59"	01:43'00"
18	06'26"	01:49'26"
19	07'01"	01:56'27"
20	07'27"	02:03'54"
21	07'31"	02:11'25"
22	07'37"	02:19'02"
23	08'48"	02:27'50"
24	07'11"	02:35'01"
25	07'19"	02:42'20"
26	09'28"	02:51'48"
27	06'43"	02:58'31"
28	09'33"	03:08'04"
29	06'57"	03:15'01"
30	06'36"	03:21'37"
31	08'15"	03:29'52"
32	07'58"	03:37'50"
33	07'33"	03:45'23"
34	08'29"	03:53'52"
35	11'27"	04:05'19"
36	07'35"	04:12'54"
37	10'33"	04:23'27"
38	09'00"	04:32'27"
39	08'14"	04:40'41"
40	11'53"	04:52'34"
41	08'36"	05:01'10"
42	08'44"	05:09'54"
42.4	12'24"	05:15'04"