11.3 km | 01:06:39 | 05:52/km日期: 2016-11-12 06:17 - 總爬升: 271 m - 地點: 湖口 - 天氣: 晴 - 卡路里: 580 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 78%
Pace: 05'51" / 05'25" / 05'17" / 05'17" / 05'14" / 05'25" / 06'17" / 06'12" / 07'07" / 07'01" / 05'40" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'37") | 1000 / 1000 |
| 2 | | 05'24" (+00'10") | 1000 / 2000 |
| 3 | | 05'17" (+00'03") | 1000 / 3000 |
| 4 | | 05'16" (+00'02") | 1000 / 4000 |
| 5 | | 05'14" | 1000 / 5000 |
| 6 | | 05'25" (+00'11") | 1000 / 6000 |
| 7 | | 06'16" (+01'02") | 1000 / 7000 |
| 8 | | 06'12" (+00'58") | 1000 / 8000 |
| 9 | | 07'06" (+01'52") | 1000 / 9000 |
| 10 | | 07'00" (+01'46") | 1000 / 10000 |
| 11 | | 05'40" (+00'26") | 1000 / 11000 |
| 12 | | 05'35" (+00'21") | 338 / 11338 |
11月累積里程 :
82.38 km 
Y拖三 黑 40 累積 :
260.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'25" | 00:11'16" |
| 3 | 05'17" | 00:16'33" |
| 4 | 05'17" | 00:21'50" |
| 5 | 05'14" | 00:27'04" |
| 6 | 05'25" | 00:32'29" |
| 7 | 06'17" | 00:38'46" |
| 8 | 06'12" | 00:44'58" |
| 9 | 07'07" | 00:52'05" |
| 10 | 07'01" | 00:59'06" |
| 11 | 05'40" | 01:04'46" |
| 11.3 | 05'37" | 01:06'40" |
留言 
展開計圈分析
