9.9 km | 01:06:09 | 06:39/km日期: 2016-10-30 07:39 - 總爬升: 314 m - 卡路里: 519 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 78%
Pace: 05'04" / 07'05" / 07'20" / 07'56" / 09'12" / 05'22" / 05'23" / 05'15" / 06'39" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'39") | 1000 / 1000 |
| 2 | | 06'11" (+00'56") | 1000 / 2000 |
| 3 | | 08'13" (+02'58") | 1000 / 3000 |
| 4 | | 07'55" (+02'40") | 1000 / 4000 |
| 5 | | 09'12" (+03'57") | 1000 / 5000 |
| 6 | | 05'21" (+00'06") | 1000 / 6000 |
| 7 | | 05'23" (+00'08") | 1000 / 7000 |
| 8 | | 05'15" | 1000 / 8000 |
| 9 | | 06'38" (+01'23") | 1000 / 9000 |
| 10 | | 05'25" (+00'10") | 930 / 9930 |
10月累積里程 : 136.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 07'05" | 00:12'09" |
| 3 | 07'20" | 00:19'29" |
| 4 | 07'56" | 00:27'25" |
| 5 | 09'12" | 00:36'37" |
| 6 | 05'22" | 00:41'59" |
| 7 | 05'23" | 00:47'22" |
| 8 | 05'15" | 00:52'37" |
| 9 | 06'39" | 00:59'16" |
| 9.9 | 05'25" | 01:04'19" |
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