28.1 km | 03:05:30 | 06:36/km日期: 2016-11-05 07:15 - 總爬升: 317 m - 平均心率: 173 - 卡路里: 1745 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 78%
Pace: 06'24" / 06'16" / 05'59" / 07'48" / 06'03" / 06'28" / 06'27" / 06'58" / 08'18" / 06'16" / 08'42" / 07'31" / 06'10" / 06'14" / 07'03" / 06'37" / 14'47" / 06'48" / 09'01" / 06'28" / 06'43" / 13'23" / 07'03" / 11'21" / 06'44" / 12'15" / 10'21" / 07'29" / 11'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'26") | 1000 / 1000 |
| 2 | | 06'16" (+00'18") | 1000 / 2000 |
| 3 | | 05'58" | 1000 / 3000 |
| 4 | | 06'12" (+00'14") | 1000 / 4000 |
| 5 | | 06'03" (+00'05") | 1000 / 5000 |
| 6 | | 06'22" (+00'24") | 1000 / 6000 |
| 7 | | 06'18" (+00'20") | 1000 / 7000 |
| 8 | | 06'25" (+00'27") | 1000 / 8000 |
| 9 | | 06'28" (+00'30") | 1000 / 9000 |
| 10 | | 06'15" (+00'17") | 1000 / 10000 |
| 11 | | 06'10" (+00'12") | 1000 / 11000 |
| 12 | | 06'08" (+00'10") | 1000 / 12000 |
| 13 | | 06'09" (+00'11") | 1000 / 13000 |
| 14 | | 06'14" (+00'16") | 1000 / 14000 |
| 15 | | 06'31" (+00'33") | 1000 / 15000 |
| 16 | | 06'36" (+00'38") | 1000 / 16000 |
| 17 | | 06'38" (+00'40") | 1000 / 17000 |
| 18 | | 06'47" (+00'49") | 1000 / 18000 |
| 19 | | 06'30" (+00'32") | 1000 / 19000 |
| 20 | | 06'27" (+00'29") | 1000 / 20000 |
| 21 | | 06'43" (+00'45") | 1000 / 21000 |
| 22 | | 08'04" (+02'06") | 1000 / 22000 |
| 23 | | 07'03" (+01'05") | 1000 / 23000 |
| 24 | | 07'03" (+01'05") | 1000 / 24000 |
| 25 | | 06'43" (+00'45") | 1000 / 25000 |
| 26 | | 07'05" (+01'07") | 1000 / 26000 |
| 27 | | 07'37" (+01'39") | 1000 / 27000 |
| 28 | | 07'28" (+01'30") | 1000 / 28000 |
| 29 | | 11'15" (+05'17") | 56 / 28056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 145.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'16" | 00:12'40" |
| 3 | 05'59" | 00:18'39" |
| 4 | 07'48" | 00:26'27" |
| 5 | 06'03" | 00:32'30" |
| 6 | 06'28" | 00:38'58" |
| 7 | 06'27" | 00:45'25" |
| 8 | 06'58" | 00:52'23" |
| 9 | 08'18" | 01:00'41" |
| 10 | 06'16" | 01:06'57" |
| 11 | 08'42" | 01:15'39" |
| 12 | 07'31" | 01:23'10" |
| 13 | 06'10" | 01:29'20" |
| 14 | 06'14" | 01:35'34" |
| 15 | 07'03" | 01:42'37" |
| 16 | 06'37" | 01:49'14" |
| 17 | 14'47" | 02:04'01" |
| 18 | 06'48" | 02:10'49" |
| 19 | 09'01" | 02:19'50" |
| 20 | 06'28" | 02:26'18" |
| 21 | 06'43" | 02:33'01" |
| 22 | 13'23" | 02:46'24" |
| 23 | 07'03" | 02:53'27" |
| 24 | 11'21" | 03:04'48" |
| 25 | 06'44" | 03:11'32" |
| 26 | 12'15" | 03:23'47" |
| 27 | 10'21" | 03:34'08" |
| 28 | 07'29" | 03:41'37" |
| 28.1 | 11'08" | 03:42'15" |
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