恭喜破PB
全馬 | 03:26:25 | 04:53/km | 第6馬| 官方成績 |
| 日期 | 2025-01-12 |
| 成績 | 03:26:25 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 04:53/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'41" | 00:48'07" (+00'40") |
| 00:24'26" (+00'45") |
| 00:23'45" (+00'04") | 00:47'27" |
| 00:23'42" (+00'01") |
| 00:24'08" (+00'27") | 00:48'47" (+01'20") |
| 00:24'39" (+00'58") |
| 00:24'44" (+01'03") | 00:49'16" (+01'49") |
| 00:24'32" (+00'51") |
|
日期: 2025-01-12 05:30 - 平均心率: 165 - 卡路里: 2282 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 79.9
賽前宣言: 無傷完賽/目標330完賽
賽後評分: 天冷好個冬～風大好難跑，3:20殘念😭\\n順利完賽腰好酸😣
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
1月累積里程 :
216.75 km 
new balance FuelCell SuperComp Elite v4 綠 累積 :
94.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 04'40" | 00:10'03" |
| 3 | 04'34" | 00:14'37" |
| 4 | 04'32" | 00:19'09" |
| 5 | 04'32" | 00:23'41" |
| 6 | 04'47" | 00:28'28" |
| 7 | 05'50" | 00:34'18" |
| 8 | 04'40" | 00:38'58" |
| 9 | 04'32" | 00:43'30" |
| 10 | 04'37" | 00:48'07" |
| 11 | 04'51" | 00:52'58" |
| 12 | 04'40" | 00:57'38" |
| 13 | 04'44" | 01:02'22" |
| 14 | 04'43" | 01:07'05" |
| 15 | 04'47" | 01:11'52" |
| 16 | 04'45" | 01:16'37" |
| 17 | 04'45" | 01:21'22" |
| 18 | 04'55" | 01:26'17" |
| 19 | 04'39" | 01:30'56" |
| 20 | 04'38" | 01:35'34" |
| 21 | 05'19" | 01:40'53" |
| 22 | 04'39" | 01:45'32" |
| 23 | 04'39" | 01:50'11" |
| 24 | 04'44" | 01:54'55" |
| 25 | 04'47" | 01:59'42" |
| 26 | 04'57" | 02:04'39" |
| 27 | 04'46" | 02:09'25" |
| 28 | 05'33" | 02:14'58" |
| 29 | 04'40" | 02:19'38" |
| 30 | 04'43" | 02:24'21" |
| 31 | 05'05" | 02:29'26" |
| 32 | 04'48" | 02:34'14" |
| 33 | 04'51" | 02:39'05" |
| 34 | 04'54" | 02:43'59" |
| 35 | 05'06" | 02:49'05" |
| 36 | 04'54" | 02:53'59" |
| 37 | 04'58" | 02:58'57" |
| 38 | 05'04" | 03:04'01" |
| 39 | 04'52" | 03:08'53" |
| 40 | 04'44" | 03:13'37" |
| 41 | 04'42" | 03:18'19" |
| 42 | 04'44" | 03:23'03" |
| 42.6 | 06'03" | 03:26'25" |
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