9.1 km | 00:59:02 | 06:28/km日期: 2016-11-12 06:34 - 總爬升: 233 m - 卡路里: 632 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 90%
Pace: 07'26" / 07'30" / 06'38" / 06'55" / 06'27" / 08'04" / 06'50" / 07'29" / 06'43" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'50") | 1000 / 1000 |
| 2 | | 06'29" (+00'24") | 1000 / 2001 |
| 3 | | 06'27" (+00'22") | 1000 / 3002 |
| 4 | | 06'18" (+00'13") | 1000 / 4003 |
| 5 | | 06'27" (+00'22") | 1000 / 5004 |
| 6 | | 06'25" (+00'20") | 1000 / 6005 |
| 7 | | 06'23" (+00'18") | 1000 / 7006 |
| 8 | | 06'49" (+00'44") | 1000 / 8007 |
| 9 | | 06'05" | 1000 / 9008 |
| 10 | | 05'34" | 107 / 9116 |
11月累積里程 : 100.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 07'30" | 00:14'56" |
| 3 | 06'38" | 00:21'34" |
| 4 | 06'55" | 00:28'29" |
| 5 | 06'27" | 00:34'56" |
| 6 | 08'04" | 00:43'00" |
| 7 | 06'50" | 00:49'50" |
| 8 | 07'29" | 00:57'19" |
| 9 | 06'43" | 01:04'02" |
| 9.1 | 05'09" | 01:04'38" |
展開計圈分析
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