11.2 km | 00:55:35 | 04:57/km日期: 2016-11-04 17:34 - 平均心率: 152 - 卡路里: 710 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 79%
Pace: 05'34" / 05'28" / 04'58" / 04'54" / 05'04" / 04'59" / 04'59" / 05'50" / 05'01" / 04'53" / 05'03" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'32") | 1000 / 1000 |
| 2 | | 04'42" | 1000 / 2000 |
| 3 | | 04'57" (+00'15") | 1000 / 3000 |
| 4 | | 04'53" (+00'11") | 1000 / 4000 |
| 5 | | 05'03" (+00'21") | 1000 / 5000 |
| 6 | | 04'59" (+00'17") | 1000 / 6000 |
| 7 | | 04'59" (+00'17") | 1000 / 7000 |
| 8 | | 04'48" (+00'06") | 1000 / 8000 |
| 9 | | 05'00" (+00'18") | 1000 / 9000 |
| 10 | | 04'52" (+00'10") | 1000 / 10000 |
| 11 | | 05'03" (+00'21") | 1000 / 11000 |
| 12 | | 04'58" (+00'16") | 200 / 11200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
219.90 km 
亞瑟士 虎走4練習鞋 累積 :
2208.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'28" | 00:11'02" |
| 3 | 04'58" | 00:16'00" |
| 4 | 04'54" | 00:20'54" |
| 5 | 05'04" | 00:25'58" |
| 6 | 04'59" | 00:30'57" |
| 7 | 04'59" | 00:35'56" |
| 8 | 05'50" | 00:41'46" |
| 9 | 05'01" | 00:46'47" |
| 10 | 04'53" | 00:51'40" |
| 11 | 05'03" | 00:56'43" |
| 11.2 | 04'59" | 00:57'43" |
展開計圈分析
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