19.0 km | 02:50:30 | 08:58/km日期: 2025-01-12 06:00 - 總爬升: 330 m - 平均心率: 151 - 卡路里: 1328 Cal - 平均步頻: 168 - 溫度: 12°C - 濕度: 76
Pace: 07'48" / 08'00" / 07'50" / 07'46" / 07'37" / 07'56" / 08'25" / 08'07" / 09'38" / 23'32" / 13'06" / 07'47" / 07'34" / 07'58" / 07'05" / 07'23" / 07'34" / 07'19" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+00'56") | 1000 / 1000 |
| 2 | | 08'00" (+00'55") | 1000 / 2000 |
| 3 | | 07'50" (+00'45") | 1000 / 3000 |
| 4 | | 07'45" (+00'40") | 1000 / 4000 |
| 5 | | 07'37" (+00'32") | 1000 / 5000 |
| 6 | | 07'56" (+00'51") | 1000 / 6000 |
| 7 | | 08'25" (+01'20") | 1000 / 7000 |
| 8 | | 08'06" (+01'01") | 1000 / 8000 |
| 9 | | 09'37" (+02'32") | 1000 / 9000 |
| 10 | | 23'31" (+16'26") | 1000 / 10000 |
| 11 | | 13'06" (+06'01") | 1000 / 11000 |
| 12 | | 07'46" (+00'41") | 1000 / 12000 |
| 13 | | 07'33" (+00'28") | 1000 / 13000 |
| 14 | | 07'57" (+00'52") | 1000 / 14000 |
| 15 | | 07'05" | 1000 / 15000 |
| 16 | | 07'23" (+00'18") | 1000 / 16000 |
| 17 | | 07'34" (+00'29") | 1000 / 17000 |
| 18 | | 07'19" (+00'14") | 1000 / 18000 |
| 19 | | 07'52" (+00'47") | 1000 / 19000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
1月累積里程 : 181.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 08'00" | 00:15'48" |
| 3 | 07'50" | 00:23'38" |
| 4 | 07'46" | 00:31'24" |
| 5 | 07'37" | 00:39'01" |
| 6 | 07'56" | 00:46'57" |
| 7 | 08'25" | 00:55'22" |
| 8 | 08'07" | 01:03'29" |
| 9 | 09'38" | 01:13'07" |
| 10 | 23'32" | 01:36'39" |
| 11 | 13'06" | 01:49'45" |
| 12 | 07'47" | 01:57'32" |
| 13 | 07'34" | 02:05'06" |
| 14 | 07'58" | 02:13'04" |
| 15 | 07'05" | 02:20'09" |
| 16 | 07'23" | 02:27'32" |
| 17 | 07'34" | 02:35'06" |
| 18 | 07'19" | 02:42'25" |
| 19.0 | 07'52" | 02:50'18" |
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