10.0 km | 01:07:24 | 06:43/km日期: 2016-11-07 17:15 - 平均心率: 66 - 卡路里: 834 Cal - 溫度: 24°C - 濕度: 86%
Pace: 06'11" / 06'44" / 06'50" / 07'20" / 07'04" / 06'13" / 06'37" / 06'53" / 06'30" / 06'13" / 32'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" | 1006 / 1006 |
| 2 | | 06'43" (+00'33") | 1010 / 2016 |
| 3 | | 06'48" (+00'38") | 1008 / 3024 |
| 4 | | 07'18" (+01'08") | 1011 / 4035 |
| 5 | | 07'03" (+00'53") | 1005 / 5041 |
| 6 | | 06'13" (+00'03") | 1010 / 6052 |
| 7 | | 06'36" (+00'26") | 1012 / 7064 |
| 8 | | 06'53" (+00'43") | 1002 / 8067 |
| 9 | | 06'27" (+00'17") | 1005 / 9072 |
| 10 | | 06'18" (+00'08") | 1010 / 10083 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 26.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'44" | 00:12'55" |
| 3 | 06'50" | 00:19'45" |
| 4 | 07'20" | 00:27'05" |
| 5 | 07'04" | 00:34'09" |
| 6 | 06'13" | 00:40'22" |
| 7 | 06'37" | 00:46'59" |
| 8 | 06'53" | 00:53'52" |
| 9 | 06'30" | 01:00'22" |
| 10 | 06'13" | 01:06'35" |
| 10.0 | 32'39" | 01:07'24" |
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