16.3 km | 01:43:41 | 06:21/km日期: 2016-11-02 20:02 - 地點: 華山 - 天氣: 涼 - 卡路里: 880 Cal - 溫度: 21°C - 濕度: 60%
Pace: 05'06" / 05'33" / 05'12" / 05'29" / 05'21" / 05'47" / 05'41" / 06'01" / 05'46" / 06'03" / 06'08" / 06'13" / 06'34" / 06'49" / 07'33" / 10'41" / 12'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" | 1000 / 1000 |
| 2 | | 05'32" (+00'25") | 1000 / 2000 |
| 3 | | 05'12" (+00'05") | 1000 / 3000 |
| 4 | | 05'28" (+00'21") | 1000 / 4000 |
| 5 | | 05'21" (+00'14") | 1000 / 5000 |
| 6 | | 05'46" (+00'39") | 1000 / 6000 |
| 7 | | 05'41" (+00'34") | 1000 / 7000 |
| 8 | | 06'00" (+00'53") | 1000 / 8000 |
| 9 | | 05'46" (+00'39") | 1000 / 9000 |
| 10 | | 06'03" (+00'56") | 1000 / 10000 |
| 11 | | 06'07" (+01'00") | 1000 / 11000 |
| 12 | | 06'13" (+01'06") | 1000 / 12000 |
| 13 | | 06'32" (+01'25") | 1000 / 13000 |
| 14 | | 06'49" (+01'42") | 1000 / 14000 |
| 15 | | 07'32" (+02'25") | 1000 / 15000 |
| 16 | | 10'41" (+05'34") | 1000 / 16000 |
| 17 | | 12'17" (+07'10") | 303 / 16303 |
11月累積里程 :
306.74 km 
Brooks 累積 :
1591.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'33" | 00:10'39" |
| 3 | 05'12" | 00:15'51" |
| 4 | 05'29" | 00:21'20" |
| 5 | 05'21" | 00:26'41" |
| 6 | 05'47" | 00:32'28" |
| 7 | 05'41" | 00:38'09" |
| 8 | 06'01" | 00:44'10" |
| 9 | 05'46" | 00:49'56" |
| 10 | 06'03" | 00:55'59" |
| 11 | 06'08" | 01:02'07" |
| 12 | 06'13" | 01:08'20" |
| 13 | 06'34" | 01:14'54" |
| 14 | 06'49" | 01:21'43" |
| 15 | 07'33" | 01:29'16" |
| 16 | 10'41" | 01:39'57" |
| 16.3 | 12'18" | 01:43'41" |
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