7.3 km | 00:49:02 | 06:43/km日期: 2016-11-02 19:28 - 地點: 仁愛國小 - 天氣: 晴 - 平均心率: 147 - 卡路里: 466 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 53%
Pace: 06'47" / 07'39" / 06'49" / 07'26" / 05'20" / 06'49" / 06'20" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'16" (+00'10") | 182 / 182 |
| 2 | | 10'01" (+05'55") | 206 / 389 |
| 3 | | 04'22" (+00'16") | 181 / 570 |
| 4 | | 09'48" (+05'42") | 207 / 778 |
| 5 | | 04'20" (+00'14") | 181 / 959 |
| 6 | | 10'23" (+06'17") | 196 / 1155 |
| 7 | | 04'09" (+00'03") | 186 / 1342 |
| 8 | | 10'09" (+06'03") | 204 / 1546 |
| 9 | | 04'10" (+00'04") | 189 / 1736 |
| 10 | | 09'36" (+05'30") | 210 / 1946 |
| 11 | | 04'09" (+00'03") | 188 / 2135 |
| 12 | | 10'07" (+06'01") | 202 / 2337 |
| 13 | | 04'10" (+00'04") | 187 / 2524 |
| 14 | | 09'48" (+05'42") | 209 / 2733 |
| 15 | | 04'14" (+00'08") | 181 / 2915 |
| 16 | | 09'32" (+05'26") | 199 / 3115 |
| 17 | | 04'16" (+00'10") | 179 / 3295 |
| 18 | | 09'45" (+05'39") | 209 / 3504 |
| 19 | | 04'06" | 187 / 3692 |
| 20 | | 09'38" (+05'32") | 214 / 3907 |
| 21 | | 05'13" (+01'07") | 191 / 4098 |
| 22 | | 05'22" (+01'16") | 194 / 4293 |
| 23 | | 05'04" (+00'58") | 200 / 4493 |
| 24 | | 04'56" (+00'50") | 199 / 4693 |
| 25 | | 05'02" (+00'56") | 199 / 4892 |
| 26 | | 06'47" (+02'41") | 1000 / 5892 |
| 27 | | 06'26" (+02'20") | 1000 / 6892 |
| 28 | | 06'18" (+02'12") | 408 / 7301 |
漸歇訓練
(200m/47s~200m/120s)*10
200m/60s*5
緩跑2k
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
129.74 km 
美津濃 皇速 3E 累積 :
607.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 07'39" | 00:14'26" |
| 3 | 06'49" | 00:21'15" |
| 4 | 07'26" | 00:28'41" |
| 5 | 05'20" | 00:34'01" |
| 6 | 06'49" | 00:40'50" |
| 7 | 06'20" | 00:47'10" |
| 7.3 | 06'15" | 00:49'03" |
展開計圈分析
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