22.5 km | 02:09:59 | 05:46/km日期: 2016-11-02 16:47 - 總爬升: 1252 m - 平均心率: 162 - 卡路里: 967 Cal - 平均步頻: 174
Pace: 06'25" / 06'06" / 06'11" / 05'40" / 04'47" / 04'47" / 04'38" / 04'49" / 05'18" / 05'11" / 05'56" / 06'00" / 05'57" / 06'14" / 05'55" / 06'09" / 06'04" / 05'53" / 05'52" / 06'10" / 06'18" / 06'16" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'43") | 1000 / 1000 |
| 2 | | 06'05" (+01'28") | 1000 / 2000 |
| 3 | | 06'11" (+01'34") | 1000 / 3000 |
| 4 | | 05'39" (+01'02") | 1000 / 4000 |
| 5 | | 04'46" (+00'09") | 1000 / 5000 |
| 6 | | 04'47" (+00'10") | 1000 / 6000 |
| 7 | | 04'37" | 1000 / 7000 |
| 8 | | 04'49" (+00'12") | 1000 / 8000 |
| 9 | | 05'17" (+00'40") | 1000 / 9000 |
| 10 | | 05'11" (+00'34") | 1000 / 10000 |
| 11 | | 05'55" (+01'18") | 1000 / 11000 |
| 12 | | 06'00" (+01'23") | 1000 / 12000 |
| 13 | | 05'56" (+01'19") | 1000 / 13000 |
| 14 | | 06'14" (+01'37") | 1000 / 14000 |
| 15 | | 05'54" (+01'17") | 1000 / 15000 |
| 16 | | 06'08" (+01'31") | 1000 / 16000 |
| 17 | | 06'04" (+01'27") | 1000 / 17000 |
| 18 | | 05'46" (+01'09") | 1000 / 18000 |
| 19 | | 05'58" (+01'21") | 1000 / 19000 |
| 20 | | 06'09" (+01'32") | 1000 / 20000 |
| 21 | | 06'17" (+01'40") | 1000 / 21000 |
| 22 | | 06'15" (+01'38") | 1000 / 22000 |
| 23 | | 06'26" (+01'49") | 539 / 22539 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 176.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'06" | 00:12'31" |
| 3 | 06'11" | 00:18'42" |
| 4 | 05'40" | 00:24'22" |
| 5 | 04'47" | 00:29'09" |
| 6 | 04'47" | 00:33'56" |
| 7 | 04'38" | 00:38'34" |
| 8 | 04'49" | 00:43'23" |
| 9 | 05'18" | 00:48'41" |
| 10 | 05'11" | 00:53'52" |
| 11 | 05'56" | 00:59'48" |
| 12 | 06'00" | 01:05'48" |
| 13 | 05'57" | 01:11'45" |
| 14 | 06'14" | 01:17'59" |
| 15 | 05'55" | 01:23'54" |
| 16 | 06'09" | 01:30'03" |
| 17 | 06'04" | 01:36'07" |
| 18 | 05'53" | 01:42'00" |
| 19 | 05'52" | 01:47'52" |
| 20 | 06'10" | 01:54'02" |
| 21 | 06'18" | 02:00'20" |
| 22 | 06'16" | 02:06'36" |
| 22.5 | 06'25" | 02:10'04" |
展開計圈分析
留言 
