16.2 km | 01:49:20 | 06:43/km日期: 2025-01-10 04:59 - 地點: 中正紀念堂 - 天氣: 陰天 - 平均心率: 120 - 卡路里: 955 Cal - 平均步頻: 172 - 溫度: 12°C - 濕度: 66.9
Pace: 11'10" / 07'42" / 06'44" / 06'37" / 06'32" / 06'20" / 07'54" / 06'09" / 06'00" / 05'59" / 06'17" / 06'13" / 06'23" / 06'12" / 05'54" / 05'44" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'09" (+05'25") | 1000 / 1000 |
| 2 | | 07'41" (+01'57") | 1000 / 2000 |
| 3 | | 06'44" (+01'00") | 1000 / 3000 |
| 4 | | 06'37" (+00'53") | 1000 / 4000 |
| 5 | | 06'31" (+00'47") | 1000 / 5000 |
| 6 | | 06'19" (+00'35") | 1000 / 6000 |
| 7 | | 07'54" (+02'10") | 1000 / 7000 |
| 8 | | 06'09" (+00'25") | 1000 / 8000 |
| 9 | | 06'00" (+00'16") | 1000 / 9000 |
| 10 | | 05'58" (+00'14") | 1000 / 10000 |
| 11 | | 06'16" (+00'32") | 1000 / 11000 |
| 12 | | 06'12" (+00'28") | 1000 / 12000 |
| 13 | | 06'22" (+00'38") | 1000 / 13000 |
| 14 | | 06'12" (+00'28") | 1000 / 14000 |
| 15 | | 05'53" (+00'09") | 1000 / 15000 |
| 16 | | 05'44" | 1000 / 16000 |
| 17 | | 06'18" (+00'34") | 236 / 16236 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
273.40 km 
Saucony Kinvara Pro 累積 :
427.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'10" | 00:11'10" |
| 2 | 07'42" | 00:18'52" |
| 3 | 06'44" | 00:25'36" |
| 4 | 06'37" | 00:32'13" |
| 5 | 06'32" | 00:38'45" |
| 6 | 06'20" | 00:45'05" |
| 7 | 07'54" | 00:52'59" |
| 8 | 06'09" | 00:59'08" |
| 9 | 06'00" | 01:05'08" |
| 10 | 05'59" | 01:11'07" |
| 11 | 06'17" | 01:17'24" |
| 12 | 06'13" | 01:23'37" |
| 13 | 06'23" | 01:30'00" |
| 14 | 06'12" | 01:36'12" |
| 15 | 05'54" | 01:42'06" |
| 16 | 05'44" | 01:47'50" |
| 16.2 | 06'19" | 01:49'20" |
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