|  全馬 | 04:06:16 | 05:50/km | 第6馬| 官方成績 | | 日期 | 2016-11-05 | | 成績 | 04:06:16 | | 總名次 | 203 / 2628 | | 分組名次 | 66 / 716 | | 平均速度 | 05:50/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'42" (+08'44") | 00:53'51" (+15'41") | | 00:27'09" (+09'11") | | 00:29'34" (+11'36") | 00:58'29" (+20'19") | | 00:28'55" (+10'57") | | 00:24'47" (+06'49") | 00:51'04" (+12'54") | | 00:26'17" (+08'19") | | 00:20'12" (+02'14") | 00:38'10" | | 00:17'58" | |
日期: 2016-11-05 07:00 - 總爬升: 1536 m - 地點: 太魯閣 - 天氣: 晴 - 卡路里: 2672 Cal - 總步數: 45036 - 平均步頻: 182 - 平均步幅: 96 cm - 溫度: 22°C - 濕度: 40% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'20" (+04'35") | 1002 / 1002 | 186 / 100 | | 2 | | 04'55" (+04'10") | 1005 / 2008 | 186 / 108 | | 3 | | 05'02" (+04'17") | 1002 / 3010 | 186 / 106 | | 4 | | 05'20" (+04'35") | 1008 / 4018 | 185 / 101 | | 5 | | 05'58" (+05'13") | 1005 / 5024 | 178 / 93 |
| 6 | | 05'45" (+05'00") | 1003 / 6027 | 186 / 93 | | 7 | | 05'40" (+04'55") | 1009 / 7037 | 186 / 94 | | 8 | | 05'09" (+04'24") | 1006 / 8043 | 186 / 103 | | 9 | | 05'33" (+04'48") | 1007 / 9050 | 187 / 95 | | 10 | | 06'01" (+05'16") | 1003 / 10054 | 176 / 94 | | 11 | | 04'56" (+04'11") | 1002 / 11056 | 187 / 108 | | 12 | | 05'54" (+05'09") | 1001 / 12057 | 166 / 101 | | 13 | | 06'02" (+05'17") | 1006 / 13064 | 189 / 87 | | 14 | | 06'14" (+05'29") | 1002 / 14067 | 176 / 90 | | 15 | | 06'22" (+05'37") | 1009 / 15076 | 186 / 83 | | 16 | | 06'24" (+05'39") | 1000 / 16077 | 182 / 85 | | 17 | | 06'38" (+05'53") | 1195 / 17272 | 180 / 83 | | 18 | | 05'19" (+04'34") | 1004 / 18276 | 187 / 100 | | 19 | | 05'44" (+04'59") | 1005 / 19282 | 186 / 93 | | 20 | | 06'37" (+05'52") | 1941 / 21223 | 178 / 84 | | 21 | | 00'45" | 1006 / 22230 | 185 / 709 | | 22 | | 05'57" (+05'12") | 1002 / 23232 | 183 / 91 | | 23 | | 05'55" (+05'10") | 1007 / 24240 | 173 / 97 | | 24 | | 05'54" (+05'09") | 1001 / 25241 | 185 / 91 | | 25 | | 05'40" (+04'55") | 1003 / 26244 | 182 / 96 | | 26 | | 07'16" (+06'31") | 1213 / 27458 | 161 / 84 | | 27 | | 03'01" (+02'16") | 1012 / 28470 | 188 / 175 | | 28 | | 05'18" (+04'33") | 1001 / 29472 | 187 / 100 | | 29 | | 04'52" (+04'07") | 1005 / 30477 | 186 / 110 | | 30 | | 04'44" (+03'59") | 1412 / 31890 | 185 / 113 | | 31 | | 04'44" (+03'59") | 1557 / 33447 | 177 / 118 | | 32 | | 01'29" (+00'44") | 1000 / 34447 | 189 / 352 | | 33 | | 04'26" (+03'41") | 1333 / 35781 | 187 / 120 | | 34 | | 02'53" (+02'08") | 1012 / 36793 | 187 / 184 | | 35 | | 03'42" (+02'57") | 1003 / 37796 | 186 / 145 | | 36 | | 06'08" (+05'23") | 1006 / 38803 | 181 / 89 | | 37 | | 04'54" (+04'09") | 1000 / 39803 | 182 / 111 | | 38 | | 05'06" (+04'21") | 1004 / 40808 | 189 / 103 | | 39 | | 05'28" (+04'43") | 1004 / 41812 | 184 / 98 | | 40 | | 05'33" (+04'48") | 1006 / 42818 | 188 / 95 | | 41 | | 04'41" (+03'56") | 1002 / 43821 | 188 / 113 | | 42 | | 05'25" (+04'40") | 1007 / 44828 | 177 / 104 | | 43 | | 06'38" (+05'53") | 1614 / 46442 | 190 / 79 |
賽前宣言: 好賽事是一定要跑的啦～ 11月累積里程 : 189.61 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'21" | 00:05'21" | | 2 | 04'57" | 00:10'18" | | 3 | 05'03" | 00:15'21" | | 4 | 05'20" | 00:20'41" | | 5 | 06'01" | 00:26'42" | | 6 | 05'50" | 00:32'32" | | 7 | 05'41" | 00:38'13" | | 8 | 05'11" | 00:43'24" | | 9 | 05'35" | 00:48'59" | | 10 | 04'52" | 00:53'51" | | 11 | 05'24" | 00:59'15" | | 12 | 05'51" | 01:05'06" | | 13 | 05'55" | 01:11'01" | | 14 | 06'09" | 01:17'10" | | 15 | 06'15" | 01:23'25" | | 16 | 06'35" | 01:30'00" | | 17 | 09'06" | 01:39'06" | | 18 | 03'39" | 01:42'45" | | 19 | 05'40" | 01:48'25" | | 20 | 03'55" | 01:52'20" | | 21 | 10'45" | 02:03'05" | | 22 | 00'23" | 02:03'28" | | 23 | 03'15" | 02:06'43" | | 24 | 04'20" | 02:11'03" | | 25 | 06'04" | 02:17'07" | | 26 | 06'24" | 02:23'31" | | 27 | 08'09" | 02:31'40" | | 28 | 04'34" | 02:36'14" | | 29 | 02'47" | 02:39'01" | | 30 | 04'23" | 02:43'24" | | 31 | 04'17" | 02:47'41" | | 32 | 04'07" | 02:51'48" | | 33 | 03'41" | 02:55'29" | | 34 | 00'57" | 02:56'26" | | 35 | 07'10" | 03:03'36" | | 36 | 01'28" | 03:05'04" | | 37 | 03'53" | 03:08'57" | | 38 | 02'09" | 03:11'06" | | 39 | 06'10" | 03:17'16" | | 40 | 04'18" | 03:21'34" | | 41 | 02'20" | 03:23'54" | | 42 | 04'37" | 03:28'31" | | 43 | 05'06" | 03:33'37" | | 44 | 05'30" | 03:39'07" | | 45 | 05'35" | 03:44'42" | | 46 | 04'37" | 03:49'19" | | 47 | 04'45" | 03:54'04" | | 48 | 06'11" | 04:00'15" | | 49 | 05'39" | 04:05'54" | | 43.7 | 00'-3" | 04:06'10" |
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