10.3 km | 00:59:08 | 05:44/km日期: 2016-11-02 23:02 - 卡路里: 842 Cal - 溫度: 19°C - 濕度: 79%
Pace: 06'07" / 06'04" / 06'01" / 05'41" / 05'14" / 05'54" / 05'17" / 05'47" / 05'36" / 05'44" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'53") | 1000 / 1000 |
| 2 | | 06'03" (+00'49") | 1000 / 2000 |
| 3 | | 06'01" (+00'47") | 1000 / 3000 |
| 4 | | 05'40" (+00'26") | 1000 / 4000 |
| 5 | | 05'14" | 1000 / 5000 |
| 6 | | 05'54" (+00'40") | 1000 / 6000 |
| 7 | | 05'16" (+00'02") | 1000 / 7000 |
| 8 | | 05'47" (+00'33") | 1000 / 8000 |
| 9 | | 05'35" (+00'21") | 1000 / 9000 |
| 10 | | 05'43" (+00'29") | 1000 / 10000 |
| 11 | | 05'40" (+00'26") | 303 / 10303 |
11月累積里程 : 165.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'04" | 00:12'11" |
| 3 | 06'01" | 00:18'12" |
| 4 | 05'41" | 00:23'53" |
| 5 | 05'14" | 00:29'07" |
| 6 | 05'54" | 00:35'01" |
| 7 | 05'17" | 00:40'18" |
| 8 | 05'47" | 00:46'05" |
| 9 | 05'36" | 00:51'41" |
| 10 | 05'44" | 00:57'25" |
| 10.3 | 05'39" | 00:59'08" |
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