17.3 km | 02:01:44 | 07:03/km日期: 2025-01-11 06:43 - 總爬升: 304 m - 平均心率: 157 - 卡路里: 1227 Cal - 平均步頻: 162 - 溫度: 13°C - 濕度: 72.8
Pace: 10'33" / 06'32" / 06'28" / 07'13" / 06'06" / 05'16" / 09'09" / 05'22" / 10'31" / 07'42" / 05'54" / 04'14" / 06'49" / 06'27" / 06'08" / 06'08" / 06'04" / 17'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'53" (+06'39") | 1000 / 1000 |
| 2 | | 06'32" (+02'18") | 1000 / 2000 |
| 3 | | 06'27" (+02'13") | 1000 / 3000 |
| 4 | | 07'13" (+02'59") | 1000 / 4000 |
| 5 | | 06'05" (+01'51") | 1000 / 5000 |
| 6 | | 05'15" (+01'01") | 1000 / 6000 |
| 7 | | 09'08" (+04'54") | 1000 / 7000 |
| 8 | | 05'22" (+01'08") | 1000 / 8000 |
| 9 | | 10'30" (+06'16") | 1000 / 9000 |
| 10 | | 07'41" (+03'27") | 1000 / 10000 |
| 11 | | 05'54" (+01'40") | 1000 / 11000 |
| 12 | | 04'14" | 1000 / 12000 |
| 13 | | 06'48" (+02'34") | 1000 / 13000 |
| 14 | | 06'26" (+02'12") | 1000 / 14000 |
| 15 | | 06'08" (+01'54") | 1000 / 15000 |
| 16 | | 06'08" (+01'54") | 1000 / 16000 |
| 17 | | 06'03" (+01'49") | 1000 / 17000 |
| 18 | | 19'09" (+14'55") | 250 / 17250 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 113.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'33" | 00:10'33" |
| 2 | 06'32" | 00:17'05" |
| 3 | 06'28" | 00:23'33" |
| 4 | 07'13" | 00:30'46" |
| 5 | 06'06" | 00:36'52" |
| 6 | 05'16" | 00:42'08" |
| 7 | 09'09" | 00:51'17" |
| 8 | 05'22" | 00:56'39" |
| 9 | 10'31" | 01:07'10" |
| 10 | 07'42" | 01:14'52" |
| 11 | 05'54" | 01:20'46" |
| 12 | 04'14" | 01:25'00" |
| 13 | 06'49" | 01:31'49" |
| 14 | 06'27" | 01:38'16" |
| 15 | 06'08" | 01:44'24" |
| 16 | 06'08" | 01:50'32" |
| 17 | 06'04" | 01:56'36" |
| 17.3 | 17'03" | 02:00'52" |
留言 
展開計圈分析
