5.4 km | 00:36:07 | 06:42/km日期: 2025-01-07 05:00 - 平均心率: 133 - 卡路里: 282 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 58.4
Pace: 06'15" / 10'54" / 08'01" / 06'09" / 06'42" / 09'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+02'49") | 1000 / 1000 |
| 2 | | 06'45" (+03'10") | 404 / 1404 |
| 3 | | 04'17" (+00'42") | 114 / 1518 |
| 4 | | 15'20" (+11'45") | 38 / 1557 |
| 5 | | 04'28" (+00'53") | 129 / 1687 |
| 6 | | 10'08" (+06'33") | 57 / 1744 |
| 7 | | 03'35" | 141 / 1886 |
| 8 | | 16'21" (+12'46") | 35 / 1922 |
| 9 | | 04'12" (+00'37") | 127 / 2050 |
| 10 | | 13'51" (+10'16") | 69 / 2119 |
| 11 | | 04'33" (+00'58") | 708 / 2828 |
| 12 | | 35'35" (+32'00") | 54 / 2883 |
| 13 | | 04'26" (+00'51") | 734 / 3617 |
| 14 | | 22'45" (+19'10") | 84 / 3702 |
| 15 | | 05'42" (+02'07") | 709 / 4411 |
| 16 | | 19'20" (+15'45") | 58 / 4470 |
| 17 | | 07'14" (+03'39") | 912 / 5382 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 : 182.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 10'54" | 00:17'09" |
| 3 | 08'01" | 00:25'10" |
| 4 | 06'09" | 00:31'19" |
| 5 | 06'42" | 00:38'01" |
| 5.4 | 09'32" | 00:41'40" |
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