12.1 km | 01:10:03 | 05:47/km日期: 2016-11-02 09:03 - 總爬升: 585 m - 平均心率: 156 - 卡路里: 685 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 68%
Pace: 06'01" / 05'56" / 05'50" / 05'49" / 05'48" / 06'38" / 05'10" / 05'33" / 05'30" / 05'17" / 04'34" / 07'18" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'26") | 1000 / 1000 |
| 2 | | 05'56" (+01'22") | 1000 / 2000 |
| 3 | | 05'49" (+01'15") | 1000 / 3000 |
| 4 | | 05'49" (+01'15") | 1000 / 4000 |
| 5 | | 05'47" (+01'13") | 1000 / 5000 |
| 6 | | 06'21" (+01'47") | 1000 / 6000 |
| 7 | | 05'25" (+00'51") | 1000 / 7000 |
| 8 | | 05'32" (+00'58") | 1000 / 8000 |
| 9 | | 05'30" (+00'56") | 1000 / 9000 |
| 10 | | 05'16" (+00'42") | 1000 / 10000 |
| 11 | | 04'34" | 1000 / 11000 |
| 12 | | 07'17" (+02'43") | 1000 / 12000 |
| 13 | | 06'14" (+01'40") | 108 / 12108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 314.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'56" | 00:11'57" |
| 3 | 05'50" | 00:17'47" |
| 4 | 05'49" | 00:23'36" |
| 5 | 05'48" | 00:29'24" |
| 6 | 06'38" | 00:36'02" |
| 7 | 05'10" | 00:41'12" |
| 8 | 05'33" | 00:46'45" |
| 9 | 05'30" | 00:52'15" |
| 10 | 05'17" | 00:57'32" |
| 11 | 04'34" | 01:02'06" |
| 12 | 07'18" | 01:09'24" |
| 12.1 | 06'09" | 01:10'04" |
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