|  63.0 km | 02:34:40 | 24.4 km/h日期: 2016-11-02 05:44 - 總爬升: 216 m - 平均心率: 132 - 卡路里: 1247 Cal - 溫度: 18°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 23.38 (-14.52) | 1000 / 1000 | | 2 | | 26.67 (-11.23) | 1000 / 2000 | | 3 | | 24.00 (-13.89) | 1000 / 3000 | | 4 | | 23.08 (-14.82) | 1000 / 4000 | | 5 | | 20.57 (-17.32) | 1000 / 5000 |
| 6 | | 22.09 (-15.81) | 1000 / 6000 | | 7 | | 22.93 (-14.96) | 1000 / 7000 | | 8 | | 27.07 (-10.83) | 1000 / 8000 | | 9 | | 31.58 (-6.32) | 1000 / 9000 | | 10 | | 22.93 (-14.96) | 1000 / 10000 | | 11 | | 29.27 (-8.63) | 1000 / 11000 | | 12 | | 33.33 (-4.56) | 1000 / 12000 | | 13 | | 30.51 (-7.39) | 1000 / 13000 | | 14 | | 29.51 (-8.39) | 1000 / 14000 | | 15 | | 25.90 (-12.00) | 1000 / 15000 | | 16 | | 27.91 (-9.99) | 1000 / 16000 | | 17 | | 24.32 (-13.57) | 1000 / 17000 | | 18 | | 28.12 (-9.77) | 1000 / 18000 | | 19 | | 30.25 (-7.64) | 1000 / 19000 | | 20 | | 28.80 (-9.09) | 1000 / 20000 | | 21 | | 32.73 (-5.17) | 1000 / 21000 | | 22 | | 26.28 (-11.62) | 1000 / 22000 | | 23 | | 32.73 (-5.17) | 1000 / 23000 | | 24 | | 25.17 (-12.72) | 1000 / 24000 | | 25 | | 31.03 (-6.86) | 1000 / 25000 | | 26 | | 22.36 (-15.53) | 1000 / 26000 | | 27 | | 25.17 (-12.72) | 1000 / 27000 | | 28 | | 32.14 (-5.75) | 1000 / 28000 | | 29 | | 37.89 | 1000 / 29000 | | 30 | | 13.64 (-24.26) | 1000 / 30000 | | 31 | | 9.78 (-28.11) | 1000 / 31000 | | 32 | | 13.33 (-24.56) | 1000 / 32000 | | 33 | | 35.64 (-2.25) | 1000 / 33000 | | 34 | | 27.07 (-10.83) | 1000 / 34000 | | 35 | | 26.87 (-11.03) | 1000 / 35000 | | 36 | | 26.09 (-11.81) | 1000 / 36000 | | 37 | | 21.82 (-16.08) | 1000 / 37000 | | 38 | | 18.75 (-19.14) | 1000 / 38000 | | 39 | | 29.03 (-8.86) | 1000 / 39000 | | 40 | | 30.51 (-7.39) | 1000 / 40000 | | 41 | | 28.57 (-9.32) | 1000 / 41000 | | 42 | | 25.00 (-12.89) | 1000 / 42000 | | 43 | | 32.73 (-5.17) | 1000 / 43000 | | 44 | | 26.28 (-11.62) | 1000 / 44000 | | 45 | | 34.29 (-3.61) | 1000 / 45000 | | 46 | | 31.30 (-6.59) | 1000 / 46000 | | 47 | | 28.12 (-9.77) | 1000 / 47000 | | 48 | | 32.73 (-5.17) | 1000 / 48000 | | 49 | | 32.73 (-5.17) | 1000 / 49000 | | 50 | | 25.35 (-12.54) | 1000 / 50000 | | 51 | | 29.75 (-8.14) | 1000 / 51000 | | 52 | | 22.36 (-15.53) | 1000 / 52000 | | 53 | | 24.16 (-13.73) | 1000 / 53000 | | 54 | | 20.93 (-16.96) | 1000 / 54000 | | 55 | | 25.00 (-12.89) | 1000 / 55000 | | 56 | | 26.87 (-11.03) | 1000 / 56000 | | 57 | | 22.50 (-15.39) | 1000 / 57000 | | 58 | | 22.36 (-15.53) | 1000 / 58000 | | 59 | | 22.36 (-15.53) | 1000 / 59000 | | 60 | | 19.89 (-18.01) | 1000 / 60000 | | 61 | | 21.05 (-16.84) | 1000 / 61000 | | 62 | | 18.37 (-19.53) | 1000 / 62000 | | 63 | | 15.65 (-22.24) | 977 / 62977 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 23.2 | -0.2 % | | 2 | 26.7 | -0.2 % | | 3 | 22.1 | -0.7 % | | 4 | 19.1 | -0.4 % | | 5 | 10.8 | 1.2 % | | 6 | 22.0 | 1.5 % | | 7 | 20.7 | 1.7 % | | 8 | 26.9 | 1.0 % | | 9 | 31.6 | -0.2 % | | 10 | 18.2 | -1.0 % | | 11 | 29.3 | -1.1 % | | 12 | 33.0 | -0.8 % | | 13 | 21.3 | 1.4 % | | 14 | 29.5 | -0.1 % | | 15 | 25.7 | 2.8 % | | 16 | 27.7 | -1.8 % | | 17 | 24.3 | 2.8 % | | 18 | 27.9 | 1.0 % | | 19 | 30.3 | -0.4 % | | 20 | 28.6 | -0.1 % | | 21 | 32.7 | -0.2 % | | 22 | 23.7 | 2.0 % | | 23 | 32.7 | -0.6 % | | 24 | 22.8 | 1.2 % | | 25 | 30.8 | 1.0 % | | 26 | 20.1 | 1.0 % | | 27 | 23.8 | -0.6 % | | 28 | 34.3 | 1.5 % | | 29 | 37.9 | -1.4 % | | 30 | 13.6 | 5.0 % | | 31 | 9.8 | 7.1 % | | 32 | 4.3 | -7.1 % | | 33 | 35.6 | -6.6 % | | 34 | 27.1 | -2.7 % | | 35 | 26.7 | -0.4 % | | 36 | 24.0 | -0.6 % | | 37 | 17.3 | -0.7 % | | 38 | 2.8 | -0.3 % | | 39 | 28.8 | -0.4 % | | 40 | 30.0 | -0.4 % | | 41 | 28.8 | 1.0 % | | 42 | 25.0 | -0.1 % | | 43 | 32.4 | -0.4 % | | 44 | 24.3 | -0.6 % | | 45 | 34.3 | 1.7 % | | 46 | 31.3 | -1.0 % | | 47 | 26.1 | -2.3 % | | 48 | 32.7 | -3.2 % | | 49 | 32.7 | 1.5 % | | 50 | 22.6 | -0.4 % | | 51 | 29.5 | -1.0 % | | 52 | 19.1 | 1.5 % | | 53 | 24.0 | 1.0 % | | 54 | 20.3 | 1.0 % | | 55 | 23.1 | -0.7 % | | 56 | 26.3 | -0.9 % | | 57 | 17.5 | -0.2 % | | 58 | 17.6 | -1.6 % | | 59 | 22.4 | -0.2 % | | 60 | 16.4 | 1.0 % | | 61 | 17.2 | -1.0 % | | 62 | 16.6 | -0.6 % | | 63.0 | 10.3 | -0.2 % |
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