|  全馬 | 05:10:19 | 07:21/km | 第74馬| 官方成績 | | 日期 | 2016-11-05 | | 成績 | 05:10:19 | | 總名次 | 473 / 669 | | 分組名次 | 93 / 141 | | 平均速度 | 07:21/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'48" | 01:01'45" | | 00:30'57" (+00'09") | | 00:32'04" (+01'16") | 01:03'36" (+01'51") | | 00:31'32" (+00'44") | | 00:37'00" (+06'12") | 01:17'16" (+15'31") | | 00:40'16" (+09'28") | | 00:42'44" (+11'56") | 01:25'43" (+23'58") | | 00:42'59" (+12'11") | |
日期: 2016-11-05 05:31 - 地點: 宜蘭市立運動公園 - 天氣: 熱 - 平均心率: 79 - 卡路里: 3694 Cal - 溫度: 19°C - 濕度: 96% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'44" (+00'50") | 1006 / 1006 | | 2 | | 06'12" (+00'18") | 1002 / 2009 | | 3 | | 05'59" (+00'05") | 1000 / 3009 | | 4 | | 05'54" | 988 / 3998 | | 5 | | 05'54" | 1014 / 5012 |
| 6 | | 06'06" (+00'12") | 1010 / 6023 | | 7 | | 05'57" (+00'03") | 1014 / 7038 | | 8 | | 06'04" (+00'10") | 1005 / 8043 | | 9 | | 06'11" (+00'17") | 1010 / 9054 | | 10 | | 06'45" (+00'51") | 1017 / 10071 | | 11 | | 06'09" (+00'15") | 1006 / 11077 | | 12 | | 06'14" (+00'20") | 1009 / 12087 | | 13 | | 06'46" (+00'52") | 1009 / 13097 | | 14 | | 06'01" (+00'07") | 992 / 14090 | | 15 | | 06'43" (+00'49") | 1010 / 15100 | | 16 | | 06'16" (+00'22") | 1011 / 16112 | | 17 | | 06'27" (+00'33") | 1007 / 17119 | | 18 | | 06'00" (+00'06") | 1008 / 18128 | | 19 | | 06'17" (+00'23") | 992 / 19120 | | 20 | | 06'38" (+00'44") | 1008 / 20129 | | 21 | | 06'21" (+00'27") | 1013 / 21142 | | 22 | | 08'05" (+02'11") | 1001 / 22143 | | 23 | | 06'35" (+00'41") | 1017 / 23160 | | 24 | | 08'23" (+02'29") | 1011 / 24171 | | 25 | | 07'20" (+01'26") | 1009 / 25180 | | 26 | | 08'33" (+02'39") | 1005 / 26186 | | 27 | | 07'20" (+01'26") | 1012 / 27198 | | 28 | | 08'39" (+02'45") | 1011 / 28210 | | 29 | | 07'47" (+01'53") | 1008 / 29218 | | 30 | | 08'03" (+02'09") | 1011 / 30229 | | 31 | | 09'19" (+03'25") | 1011 / 31240 | | 32 | | 07'33" (+01'39") | 1009 / 32249 | | 33 | | 09'28" (+03'34") | 990 / 33240 | | 34 | | 07'33" (+01'39") | 1007 / 34248 | | 35 | | 09'08" (+03'14") | 1014 / 35262 | | 36 | | 08'28" (+02'34") | 1013 / 36276 | | 37 | | 09'00" (+03'06") | 996 / 37272 | | 38 | | 08'13" (+02'19") | 1003 / 38275 | | 39 | | 08'31" (+02'37") | 1006 / 39281 | | 40 | | 08'42" (+02'48") | 1010 / 40291 | | 41 | | 08'55" (+03'01") | 1008 / 41300 | | 42 | | 07'26" (+01'32") | 1003 / 42303 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
11月累積里程 : 297.77 km  HEROES HR0012 BLUE 累積 : 2428.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'45" | 00:06'45" | | 2 | 06'13" | 00:12'58" | | 3 | 06'00" | 00:18'58" | | 4 | 05'56" | 00:24'54" | | 5 | 05'54" | 00:30'48" | | 6 | 06'04" | 00:36'52" | | 7 | 06'02" | 00:42'54" | | 8 | 06'02" | 00:48'56" | | 9 | 06'10" | 00:55'06" | | 10 | 06'39" | 01:01'45" | | 11 | 06'18" | 01:08'03" | | 12 | 06'15" | 01:14'18" | | 13 | 06'45" | 01:21'03" | | 14 | 06'03" | 01:27'06" | | 15 | 06'43" | 01:33'49" | | 16 | 06'17" | 01:40'06" | | 17 | 06'28" | 01:46'34" | | 18 | 06'02" | 01:52'36" | | 19 | 06'12" | 01:58'48" | | 20 | 06'33" | 02:05'21" | | 21 | 06'33" | 02:11'54" | | 22 | 08'04" | 02:19'58" | | 23 | 06'33" | 02:26'31" | | 24 | 08'02" | 02:34'33" | | 25 | 07'48" | 02:42'21" | | 26 | 08'31" | 02:50'52" | | 27 | 07'17" | 02:58'09" | | 28 | 08'35" | 03:06'44" | | 29 | 07'45" | 03:14'29" | | 30 | 08'08" | 03:22'37" | | 31 | 09'13" | 03:31'50" | | 32 | 07'47" | 03:39'37" | | 33 | 09'40" | 03:49'17" | | 34 | 07'02" | 03:56'19" | | 35 | 09'02" | 04:05'21" | | 36 | 08'30" | 04:13'51" | | 37 | 08'57" | 04:22'48" | | 38 | 08'24" | 04:31'12" | | 39 | 08'43" | 04:39'55" | | 40 | 08'25" | 04:48'20" | | 41 | 09'04" | 04:57'24" | | 42 | 07'42" | 05:05'06" | | 42.5 | 10'50" | 05:10'21" |
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