15.3 km | 01:11:20 | 04:40/km日期: 2016-11-02 18:00 - 卡路里: 687 Cal - 溫度: 23°C - 濕度: 52%
Pace: 04'36" / 04'19" / 04'25" / 04'22" / 04'32" / 04'34" / 04'30" / 04'34" / 04'32" / 04'32" / 04'35" / 04'39" / 04'55" / 05'05" / 05'36" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'17") | 988 / 988 |
| 2 | | 04'18" | 1015 / 2004 |
| 3 | | 04'21" (+00'03") | 993 / 2997 |
| 4 | | 04'26" (+00'08") | 1003 / 4000 |
| 5 | | 04'31" (+00'13") | 1015 / 5016 |
| 6 | | 04'31" (+00'13") | 995 / 6011 |
| 7 | | 04'29" (+00'11") | 1000 / 7011 |
| 8 | | 04'35" (+00'17") | 1007 / 8019 |
| 9 | | 04'32" (+00'14") | 1001 / 9021 |
| 10 | | 04'33" (+00'15") | 996 / 10017 |
| 11 | | 04'34" (+00'16") | 1016 / 11034 |
| 12 | | 04'37" (+00'19") | 1002 / 12036 |
| 13 | | 04'54" (+00'36") | 993 / 13030 |
| 14 | | 05'08" (+00'50") | 1008 / 14039 |
| 15 | | 05'37" (+01'19") | 1003 / 15042 |
| 16 | | 05'20" (+01'02") | 249 / 15291 |
夜奔，稍大的東北季風，舒適的氣溫，很棒的路跑天，這是我路跑的第三個秋天，好快又是一年將盡，這一年我很幸福，也很滿足，謝謝所有関心我的人，謝謝你們🤗🤗
11月累積里程 : 106.50 km
Android - asus ASUS_Z012DA 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'19" | 00:08'55" |
| 3 | 04'25" | 00:13'20" |
| 4 | 04'22" | 00:17'42" |
| 5 | 04'32" | 00:22'14" |
| 6 | 04'34" | 00:26'48" |
| 7 | 04'30" | 00:31'18" |
| 8 | 04'34" | 00:35'52" |
| 9 | 04'32" | 00:40'24" |
| 10 | 04'32" | 00:44'56" |
| 11 | 04'35" | 00:49'31" |
| 12 | 04'39" | 00:54'10" |
| 13 | 04'55" | 00:59'05" |
| 14 | 05'05" | 01:04'10" |
| 15 | 05'36" | 01:09'46" |
| 15.3 | 06'01" | 01:11'20" |
留言 
展開計圈分析
