14.4 km | 01:52:07 | 07:48/km日期: 2016-11-02 04:40 - 總爬升: 267 m - 卡路里: 865 Cal - 總步數: 19232 - 平均步頻: 171 - 平均步幅: 74 cm - 溫度: 19°C - 濕度: 73%
Pace: 08'25" / 07'07" / 07'55" / 08'43" / 08'40" / 10'02" / 07'54" / 08'54" / 07'21" / 07'03" / 07'24" / 07'05" / 06'56" / 06'17" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'24" (+02'07") | 1000 / 1000 | 169 / 70 |
| 2 | | 07'04" (+00'47") | 1006 / 2007 | 177 / 79 |
| 3 | | 07'55" (+01'38") | 1009 / 3016 | 160 / 78 |
| 4 | | 08'36" (+02'19") | 1003 / 4019 | 174 / 66 |
| 5 | | 08'41" (+02'24") | 1007 / 5026 | 171 / 67 |
| 6 | | 09'57" (+03'40") | 1007 / 6034 | 166 / 60 |
| 7 | | 07'48" (+01'31") | 1009 / 7044 | 169 / 75 |
| 8 | | 08'50" (+02'33") | 1007 / 8051 | 161 / 70 |
| 9 | | 07'17" (+01'00") | 1007 / 9059 | 174 / 78 |
| 10 | | 07'01" (+00'44") | 1007 / 10066 | 173 / 82 |
| 11 | | 07'18" (+01'01") | 1006 / 11073 | 171 / 79 |
| 12 | | 07'02" (+00'45") | 1005 / 12078 | 175 / 80 |
| 13 | | 06'53" (+00'36") | 1003 / 13082 | 173 / 83 |
| 14 | | 06'17" | 1001 / 14084 | 185 / 85 |
| 15 | | 06'24" (+00'07") | 356 / 14440 | 185 / 84 |
11月累積里程 : 419.73 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'25" | 00:08'25" |
| 2 | 07'07" | 00:15'32" |
| 3 | 07'55" | 00:23'27" |
| 4 | 08'43" | 00:32'10" |
| 5 | 08'40" | 00:40'50" |
| 6 | 10'02" | 00:50'52" |
| 7 | 07'54" | 00:58'46" |
| 8 | 08'54" | 01:07'40" |
| 9 | 07'21" | 01:15'01" |
| 10 | 07'03" | 01:22'04" |
| 11 | 07'24" | 01:29'28" |
| 12 | 07'05" | 01:36'33" |
| 13 | 06'56" | 01:43'29" |
| 14 | 06'17" | 01:49'46" |
| 14.4 | 06'35" | 01:52'07" |
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