18.5 km | 01:26:34 | 04:40/km日期: 2016-10-31 16:22 - 地點: 公司園區 - 天氣: 晴 - 卡路里: 1066 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 67%
Pace: 05'04" / 04'50" / 04'40" / 04'44" / 04'43" / 04'41" / 04'37" / 04'43" / 04'43" / 04'37" / 04'37" / 04'42" / 04'38" / 04'36" / 04'38" / 04'38" / 04'33" / 04'29" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'34") | 1000 / 1000 |
| 2 | | 04'49" (+00'20") | 1000 / 2000 |
| 3 | | 04'40" (+00'11") | 1000 / 3000 |
| 4 | | 04'44" (+00'15") | 1000 / 4000 |
| 5 | | 04'42" (+00'13") | 1000 / 5000 |
| 6 | | 04'41" (+00'12") | 1000 / 6000 |
| 7 | | 04'36" (+00'07") | 1000 / 7000 |
| 8 | | 04'42" (+00'13") | 1000 / 8000 |
| 9 | | 04'42" (+00'13") | 1000 / 9000 |
| 10 | | 04'36" (+00'07") | 1000 / 10000 |
| 11 | | 04'37" (+00'08") | 1000 / 11000 |
| 12 | | 04'42" (+00'13") | 1000 / 12000 |
| 13 | | 04'38" (+00'09") | 1000 / 13000 |
| 14 | | 04'35" (+00'06") | 1000 / 14000 |
| 15 | | 04'38" (+00'09") | 1000 / 15000 |
| 16 | | 04'37" (+00'08") | 1000 / 16000 |
| 17 | | 04'32" (+00'03") | 1000 / 17000 |
| 18 | | 04'29" | 1000 / 18000 |
| 19 | | 04'38" (+00'09") | 508 / 18508 |
團練成員：自己一個人
課表：ER 18 KM @4:22~4:57
心得：
來到10月最後一天，送給自己的生日禮物就是創下最多的月跑量，下週就要金山，繼續堅持到最後一刻，不要輕易放鬆，跟堅持到底的那個我約好了，要在金山相見~繼續加油~８雞大舌加油~
10月累積里程 :
449.65 km 
ASICS GEL-KAYANO 19 累積 :
1598.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'50" | 00:09'54" |
| 3 | 04'40" | 00:14'34" |
| 4 | 04'44" | 00:19'18" |
| 5 | 04'43" | 00:24'01" |
| 6 | 04'41" | 00:28'42" |
| 7 | 04'37" | 00:33'19" |
| 8 | 04'43" | 00:38'02" |
| 9 | 04'43" | 00:42'45" |
| 10 | 04'37" | 00:47'22" |
| 11 | 04'37" | 00:51'59" |
| 12 | 04'42" | 00:56'41" |
| 13 | 04'38" | 01:01'19" |
| 14 | 04'36" | 01:05'55" |
| 15 | 04'38" | 01:10'33" |
| 16 | 04'38" | 01:15'11" |
| 17 | 04'33" | 01:19'44" |
| 18 | 04'29" | 01:24'13" |
| 18.5 | 04'38" | 01:26'35" |
展開計圈分析
留言 
